2007-01-03 02:53:41 · 19 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
about 10 hours a night then you will wake up feeling bright eyed and bushy tailed
2007-01-03 02:55:35 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Being under-weight has nothing to do with how much sleep you need as long as you are eating normally. At 13 you should go to bed at least 9 hours before you need to get up! Between 8 and 10 hours is normal dropping as you get older. Most adults still need 8 hours though some people are able to function on less!
Save late nights for the week-ends!
2007-01-03 06:49:50 · answer #2 · answered by willowGSD 6 · 0⤊ 0⤋
Everyone should sleep for 8 hours a night at least, if u dont after a period of time u seem drowsy and dont have mych effert to do anything and if u r a underweight then this is bad as u probs wouldnt be bothered to make any food just liek im nto bothered lol, all throguh the holidays ive been goin bed really late about 2-4 and ive lost 4 pounds in 2 weeks just make sure u do sleep well at night.
2007-01-03 03:06:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, if my 2 boys are anything to go by around 10 hours per night. I've heard it said that teenagers are like puppys and they need lots of sleep. Something to do with how their brains process and store information as they develop. Mind you, they will also stay up for 2 days at a stretch if they're on a LAN night!
2007-01-03 02:57:34 · answer #4 · answered by Anonymous · 2⤊ 0⤋
You should get at least 9 to 10 hours a night .Sleep well.
2007-01-03 02:57:59 · answer #5 · answered by sukito 6 · 1⤊ 0⤋
8 hours
2007-01-03 04:06:41 · answer #6 · answered by cristina 1 · 0⤊ 0⤋
For your age group you need 8-10 hours of sleep having any less than this bad because your body needs to recouperate (wrong spelling?) from the day before and your still growing so you need plenty of sleep!
Hope this helps
2007-01-03 06:35:00 · answer #7 · answered by Kayleigh 3 · 0⤊ 0⤋
if you were my daughter i'd say u should be in bed by 9pm on a school night getting up around 7.30 am and at the weekends maybe in bed by 10pm because you will probably sleep later on a saturday and sunday morning
2007-01-06 05:46:21 · answer #8 · answered by ANGIE D 1 · 0⤊ 0⤋
You need 8-9 hours of sleep every night.
2007-01-03 02:55:36 · answer #9 · answered by Anonymous · 0⤊ 2⤋
at least 8 hours a night for your age
2007-01-03 03:44:01 · answer #10 · answered by kitten 4 · 0⤊ 0⤋
everyone is different,but as ageneral rule at your age about 8-9 hours
hope that helps
ps dont drink a milky drink before going to bed
2007-01-03 08:42:00 · answer #11 · answered by KEVIN 2 · 0⤊ 0⤋