I suffer from panic attacks which are expressed by rapid heart rate and blushing of my face.?

Question

The panic attacks happen almost on a daily basis (can happen multiple times a day) and can be triggered by literally any event.
It could be just a stranger asking me something on the
street, a beautiful woman looking at me, something during a talk with my friends or my parents, etc.
I need a way to control this as it really affects my behaviour at that moment and thereafter. I feel that I am a slave of my emotions.

Answer 1

I know exactly how you're feeling!

What you have to do is get to the root of the problem, very simply by just becoming aware of why you feel panicky in certain situations, where does it all stem from.

Maybe you went red before now you're giving it too much thought, I'm not sure of your exact situation.

When you start to feel a bit panicky, don't fear it. Don't feel you have to hold onto it. Let it come, don't do anything, don't fight it or anything, ride it out and it will go on it's own because it's simply a build up of an emotion, maybe fear.

Don't worry about a panic attack because it might not happen. If it does, you know you don't have to worry about it or hold onto it because it's a state caused by an emotion that you are in control of.

Another thing to remember is that there is no right or wrong way to be around people. So if you go red, it doesn't matter.

So, don't worry. Let them come, let them go. The most important thing is to understand where it stems from. Once you know that, once you understand them and why it happens, you can put an end to panic attacks.

You are in control. You just need to understand why they happen. When we panic we lose all sense of control, we feel something is happening beyond our control. But, believe me, we are in control! It just takes a different way of looking at it and that comes from understanding the situation, understanding why these panic attacks are happening.

Something I would strongly recommend is hypnotherapy and acupuncture.

I hope I've been of some use!

Answer 2

All Kinds, Think about it, even in secular terms without mentioning the bible I can answer this one There is an ole saying that Adversity if the Mother of invention, War for example is always a bad thing, but look at the advances we made n War, Medicnes and technology, I mean really ? we would have never have gotten this far if it were not for our being at each others throats ? as for diseases? Those force us to think, strive and motivate us to overcome, causes us to increase in knowledge, keeps us from being too complacent. From a Biblical Christian perspective ? I think that the answer is two-fold. One, ultimately, no one is innocent. All have sinned and fallen short of the glory of God (Rom. 3:23) and are by nature children of wrath (Eph. 2:3). There is none innocent. Though this is biblically accurate, it does not satisfy the question emotionally. Why do little babies suffer for things they have not done? I must acknowledge that I do not know. Ultimately, we must trust God who knows the beginning from the end and sees the grand picture. He will have the final word and He will be vindicated. in Conclusion ? Suffering is the result of human sin. The world is not the way that God created it and because of that, all are vulnerable to the effects of sin in the world. Why does one person suffer and another does not? Why do catastrophes happen to some and not to others? It is because sin is in the world. But there will come a day when the Lord will return and cleanse this world of all sin and all suffering. "And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away," (Rev. 21:4).

Answer 3

I have had panic attacks.

A couple of things I know for myself:

They do have a chemical component. Your body creates brain chemicals/hormones to deal with the fact that you're reacting to a perceived threat. Dismantling that perception of threat is KEYto interrupting the continued production of the brain chemicals/stress hormones.

If you arrest that process, then it's just a matter of time before the hormonal/chemical response clears out of your system.

My attacks were provoked by definite circumstances that I had to rationally handle without drugs. As much as I wished drugs were the answer, they only were a band-aid for the way the condition felt, and postponed my actual dealing with the circumstances that caused my panic.

Answer 4

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 5

Go to a psychiatrist and they can teach you methods to recognize when you're going to have an attack and how to minimize it or get rid of it altogether.

Also some anti-depressants can help a lot with this problem.

Answer 6

first of all let me tell you that you're not alone!!! well i suffered from panic attacks to for a while and it was horrible,but then i found a Internet book called"panic away book" you have to pay like 15 bucks for it and they send it to you're e-mail....let me tell you that it really helped me and I'm OK now!! good luck and all the best!

Answer 7

sweetie, alot of us suffer from panic attacks and anxiety, sometimes quite severe. please ask someone (or drive yourself) to bring you to see your md. he/she should prescribe a medication that will help with these sudden feelings of panic and help minimize the symptoms. you may need to see a therapist for a while and possibly a physicians assistant or psychiatrist to prescribe your meds, but start with your regular md, be honest, and you could be on your way to recovery and a higher sense of self.

Answer 8

Damn....go out, get some sunshine, get drunk, go do something. The more you focus on it, the worse it will get. You need to calous yourself towards alot of this stuff. Go to a strip club or something that will probably push your limits. You'll get over it in time.

Answer 9

It will pass with time and age.