I usally went to sleep around 9:30 but now i am up until 3:00 am I can't fall asleep any earlier HELP! please
2007-01-02 20:39:55 · 9 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Try going for a run about 2 hours be4 bed. a long run work out or justtry to yawn alot. yeah i have the same problem. even worse in summer.
2007-01-02 20:42:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Get tired by continued walk before going to bed; you will remain asleep the whole night.
2007-01-03 05:09:37 · answer #2 · answered by Virgo 1 · 1⤊ 0⤋
Yes please help im on this same path i try and sleep early and i wake up in middle of night it makes it hard to get anything done during day because im so tired. some have said i may be depressed?? are you?
2007-01-03 04:43:26 · answer #3 · answered by bri n 3 · 1⤊ 0⤋
maybe your have too much sugar or caffiene in your diet, also if you are stressed out that could have a lot to do with it. Try to relax and breathe slow....when you lie down... guess if none of this is you, You can talk to your Dr and see what he/she thinks.,
PS: you can seriously try counting sheep....
2007-01-03 04:43:27 · answer #4 · answered by ?only?me? 6 · 1⤊ 0⤋
try a hot milky drink
2007-01-03 04:42:48 · answer #5 · answered by Anonymous · 1⤊ 0⤋
me too but i think because i sleep too much in the morning :P
2007-01-03 04:41:38 · answer #6 · answered by Anonymous · 0⤊ 1⤋
that link is about your problem http://sratim.123sleep.hop.clickbank.net/ sleep tight nice dreams
2007-01-03 04:42:05 · answer #7 · answered by uri b 2 · 1⤊ 0⤋
honestly reading a book usualy tires me out. if not you always have pot!
2007-01-03 04:42:49 · answer #8 · answered by nycballin79 2 · 1⤊ 0⤋
: ( can't hold you in my arms and rock you to sleep
2007-01-03 04:42:24 · answer #9 · answered by Zacklee 4 · 1⤊ 0⤋