How to get sexy abs?

Question

I REALLY want a SEXY SIX PACK lol

Answer 1

Do crunches like with yo fett straight up on a wall

Answer 2

work your abbs everynight.

and lose weight.

and youll have them in about 8 months.

I have a 6 pack right now also.

I do medicine ball workouts 15lbs
i do 30 crnches with it behind my head 20 side crunches on each side. then i do 20 crunches then 15 side crunches, then 30 normal crunches no weight added. then 30 side crunches no weight added.

thats upper abbs.

love handles
drop legs to one side use 15 lbs medicine ball do 30 crunches. do other side to

do leg throws do 30 on each side. were your legs are straight up and you let them fall to one side and bring them back up (google leg throws) I repeat this twice.
then stand up with 15 lbs dumbells an dtiwst side to side do 50 tiwsts.

lower abbs.

Do leg lifts. google them if you dont know what they are.
do them 2 minutes 5 sets. then do leg throws just normal do 50 and repeat this twice. and then i blast them and do a liitle ork out for all parts o fmy abbs again that lasts about 8 mor eminutes.

Answer 3

you're able to desire to be consistant. So do X quantity an afternoon, your decision of direction yet ease your way up, initiate uncomplicated. additionally no take a seat-united statesare no longer sufficient. yet you could upload a dumbbell or plate to crunches to function undertaking.have faith it or no longer yet driving a motorbike can help your abs alot, additionally do the plank the place u get right into a push up place yet bypass on your bent elbows quite of hands and carry, do no longer sag your abdomen promptly line out of your nostril to feet. stable success i'm hoping this helped. chuffed trip journeys

Answer 4

My cousin is an aerobics instructor and exercise buff. She recommends the standard crunch, as well as the exercise where you cross one elbow to the bent knee of the opposite leg. I don't know what this is called; in pilates I believe it's just called the "cris cross." You can do this either fast or slow; fast will burn more calories; slow will build the muscle and "core."

Answer 5

Do fat burning exercise (fast walking about an hour a day 5-6 days a week) combined with resistance training that incorporates your core (abdomen) muscles (i.e. - Bowflex type machines)

Answer 6

You can get it by doing sit up, push up(pumping position). Do it hard like tough training. You know hard training am i right. :) You do as much as you can. Don't stop. Keep doing don't stop ok k :). Stop until you feel very thirsty and very tired only this then you stop if not keep doing until you sweat like bathing. One time a day and 100 to 200 times. Eat cheese, beef, mutton, meat, chicken, yogurt, butter, cream and lastly drink milk and yogurt. Keep track of your weight. Do running 4.8km. Everyday. Do pull up 50 to 100 times everyday. :) ok k. You can get it by few weeks.

Answer 7

Go to the gym and use the abb machine and just work your abbs now if you have some fat your ganna have to loose that before our abbs will show. You can also do pull ups. Try googling abb work outs you should get some grat stuff fromt there!

Answer 8

Sit ups! Also, lay on your bed with your legs hanging off. Lift both legs at the same time using stomach muscles! Whew! That is hard, but it works!

Answer 9

Dig ditches and do lots of mannuel labor. makes for strong backs abs and butt.

Answer 10

you gotta do situps/crunches/6-inches/trunk twists/alot of other exercises every day for several months to get good-looking abs.