how do you lift weights to build a peak?

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2007-01-02 12:35:40 · 3 answers · asked by john doe 2 in Health ➔ Men's Health

For biceps...start with the dumbell at your side and your palm facing in. As you bring it up simultaneously turn your palm up.

2007-01-02 12:53:36 · answer #1 · answered by Liam S 2 · 0⤊ 1⤋

Every other day for 5 to 7 years

2007-01-02 12:46:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋

you can not change the shape of a muscle only the size...

2007-01-02 13:16:07 · answer #3 · answered by lv_consultant 7 · 0⤊ 1⤋