WHat diet should I go on and what workouts should I be doing? Would like fit torso especially- right now very thin and have trouble gaining weight.
2007-01-02 12:09:53 · 10 answers · asked by Anonymous in Health ➔ Men's Health
eat lots of protein and workout
2007-01-02 12:12:02 · answer #1 · answered by godschild 5 · 0⤊ 0⤋
Well, I did a lot of weight lifting back in high school, and if your looking for a great way to gain muscle go with lifting weights. Start with 7-15 lbs. and in a week advance to 18-25 lbs. In a month or so go with 30-50 lbs.
- 25 minutes, daily.
- Eat more vegitables, less carbs.
- Run around the block for 25-45 minutes three times a week.
- Every night before you go to sleep drink a glass of water. 5-8 ounces.
- Hope this helps, and I wish you best of luck.
2007-01-02 20:16:17 · answer #2 · answered by Luke 2 · 0⤊ 0⤋
whey protein, creatine, lift till failure, do 3 different body parts that correspond to each other each workout day... so xample would be chest, shoulders, triceps in one day.... eat alot of protein since it builds muscle and repairs it, creatine gives you a little more energy from increased ATP production so you can get another rep out or so for lifts and it helps to rebuild muscle faster so you get stronger sooner.... whey protein helps with protein intake.
also try to follow basic diet guildlines.. limit salts and so on... but increase protein intake definetely and caloric intake.. i cant really explain it all but go to my source for a ton of articles on the subject of bulking up on muscle
2007-01-02 20:15:20 · answer #3 · answered by David E 2 · 0⤊ 0⤋
Fast = no chance
Takes a good year of daily work outs
2007-01-02 20:17:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The fastes way to gain muscle and it is not a good way is steroids
2007-01-02 20:25:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html
2007-01-03 10:49:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Heavy weight, low repititions, extra protein,
2007-01-02 20:43:50 · answer #7 · answered by Child 6 · 0⤊ 0⤋
eat tons of low fat/no fat proteins and maintain a rigorous weight lifting routine
2007-01-02 20:13:01 · answer #8 · answered by schneb 3 · 0⤊ 0⤋
Push-ups, sit-ups, protein, and benchpress.
2007-01-02 20:53:33 · answer #9 · answered by ///DW-Drummer/// 3 · 0⤊ 0⤋
www.bffm.com GREAT BOOK.
2007-01-02 20:15:25 · answer #10 · answered by blj69 1 · 0⤊ 0⤋