Quickest way to six pack abs????

Question

i am a competitive swimmer and i think having a six pack will inprove my posture and stroke. i need the fastest thing without any equipment. plz help. i have very strong abs under a thin mlayer of flab. i need to get rid of that very soon! so thanx!

Answer 1

gymnastics..as soon i i started dong all of that conditioning i got some seiirious abs!!! conditioning is like you lie on your back with your knees up and put one foot up and then do sit ups but with one leg raised than switch leggs and you can also do them with no legs (painfull) and doing back bends and also pull ups..when ever you feel the burn in your stomach when doing anything like that keep doing that one thing..and a trick to going faster in the water is putting baby oil on your legs and arms..and it makes your legs really soft!! = ]

Answer 2

♥Gymnastics my friend, gymnastics. LOL. i do a lot of sports and i have a 6 pack. I have a fast metabolism which mught help but its pretty much because of the sports. Do push ups, run on the track, play soccer. Swimming is good but some sports are better for abbs. Swimming is good for legs and arms. Other sports are better for what ur looking for.

♥

Answer 3

Crunches work better than sit-ups. I suggest doing them slowly, since that gives the muscles maximum benefit. Take at least thirty minutes at a time to do crunches, since a few random ones aren't particularly useful. Drinking lots of water and having fruit is good as well; it flushes out your system.

Answer 4

i would try sit ups not push ups lol....but probly start w/ 50-100 every morning and night? get up earlier to do them.....then keep the numbers going up when your abs get stronger

Answer 5

DO PUSH UPS UNTIL U PEEE IN YOUR PANTS

Answer 6

CRUNNNNNNNNNNNNNNNCHESSSSSSSSSSS MOTHA************************************