how do I do a backhandspring without breaking my head?

Question

I have tried it on the beach to but i still land on my head!!!

Answer 1

I would try it first on a trampoline with someone spotting you until you can do it really well on the trampoline without anyone spotting you. Then, do it on the ground, but with mats AND with someone to spot you. Once you get really good with the mats, try it without the mats, but once again with someone spotting you. If this sound like too much work, then join gymnastics and they will teach you, but probably in the same way. Also, upper body strength is really important. If you can't do pull-ups, I would not even attempt a back hand spring. Do loads of push ups and wait until you have enough body strength to do at least 5 pull-ups, then attempt a back hand spring. Good luck and be careful! :-)

Answer 2

Someone earlier said you want to keep your arms locked DONT DO THAT! you can break your arm or dislocate your elbow. You need to get an instructor. If you want to build skills that will help you try doing bridges. It will help build arm strenth back flexibility and will teach you the proper position your body should be in when you start doing backhandsprings. Instructors are important though because you can really hurt yourself.

Answer 3

First off you will not break your head; you will break your neck. Second, I was a gymnastic instructor for over 10 years and a gymnast myself. I can not stress the importance of this enough, seek out a good gymnastic instructor or school where you can be taught the proper technique and spotted. It really stinks to be paralyzed. Don't listen to your cheerleader friends who say it's easy. It's easy if you know how to do it; if you don't it may kill you.

Answer 4

well try on a "chesse mat" it is a mat that is at a angle going down, it helps u with ur backhandspring and if u keep landing on ur head...ummm tighten up ur arms, and practice by doing "blocks".

Answer 5

you're able to desire to be extremely extremely careful attempting to earnings this on your very own. it is an extremely risky skill if achieved incorrectly. you for sure have the uncomplicated skills necessary to accomplish a back handspring. in spite of the undeniable fact that, do you have the capability? this skill makes use of arm, back, shoulder, abdomen, and leg muscular tissues. it is least perplexing to earnings with a spotter, in spite of the undeniable fact that there are drills you're able to do this might actually assist you get the suited theory. in case you have get admission to to a gymnastics club, it is your superb wager. yet, in case you attempt to earnings at homestead, initiate out doing uncomplicated leaping drills. stand on the top of your mattress and prepare leaping back onto your mattress landing on your back along with your physique tight. the belief is which you learn how to bounce the two up and back. back handsprings are not undesirable skills to earnings as long as you undergo in ideas the three uncomplicated ideas....take a seat, fall back, spring...something is particularly uncomplicated.

Answer 6

i used to be in gymnastics and when we did back hand springs you only landed on your head if you did it wrong. maybe you should have someone who knows how to teach it show you so you don't get hurt.

Answer 7

Practice with someone spotting you until you develop the right muscles and technique.

Answer 8

Push up and bench presses. You need upper body strength.

Answer 9

You need to work on your arm strength.

Answer 10

try getting a trampoline's or do a handstand,or you can go to gymnastics class.