How can I increase the amount of sperm I produce?

Question

Not the number of little guys, I'm talking the fluid itself. Is there any kind of foods that help?

Answer 1

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About diet here u are some advices

Food product:Eggs

Effect: you enjoy sex longer
This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.

Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!
Food product: Vanilla ice-cream

Food product: Vanilla ice-cream
Ice-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.

But choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.
Food product:Liver

Effect: improves sperm quality

There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have
In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.

Food product. Blueberry
Effect:contributes to good erection

Believe it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.
Blueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.

What are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.
To improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.

Answer 2

Apparently zinc supplements help to increase semen. I've been taking it on a regular basis now but not seen any real difference. Take note that in porn, the same scene is shot by various cameras from different angles. So the *** shot displays the single shot but replayed several times from each of the different angles. Some exceptional guys can *** a lot which could be true, but they are naturally like that, they don't do anything! Oh my very first porn featured Peter North but never knew his name until I googled it now and found that's the guy!

Answer 3

Studies have shown that after three days of no ejaculation, the sperm is kinda reabsorbed into your body. Try no action for three days and see how much you produce. If it isn't enough, you may be out of luck.

Answer 4

1

Answer 5

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Answer 6

I don't think so.
There may be some suggestions put forwards, but I'd be cautious of how credible the claims are.

Good luck!

Answer 7

Quit jerkinmg off

Answer 8

Waiting more than 2 days...

Answer 9

I've always heard that being well-hydrated helps. Drink lots of water.

Answer 10

Why I ask do you wnat more semen, but don't care about more actual sperm?? Anyway, hydrating yourself more and ejaculating less may help.