I am unable to digest raw vegetables and salads can someone offer me some advice?

Question

I have digestive problems,and I am trying to include more vegetables in my diet and the problem is raw vegetables and any vegetable not cooked until its mushy gives me very bad loose stools and diarrhea,you can see the food come out completely whole.I take digestive enzymes but they do not help with this,can someone please give me some advice?

Answer 1

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Answer 2

I salute your effort in trying. Add some more digestive aids, hydrochloric acid before the meal. Acidophilus during the meal. Yogurt or kefir anytime. Good luck with the taste of kefir, drown it in something that lots of flavor. You won't need to take much to kick start your digestive tract. If your stool is loose and you have bouts of diarrhea you could be plugged up in your colon. Or your kidneys have gone on vacation. Try an herbal laxative for a few days. Stay near the bathroom. lol

Answer 3

Are you sure it is only a digestive problem and not an allergy? I used to be allergic to raw fruits and vegetables. It is called oral allergy syndrome. They would make me break out in a rash, but if these foods were cooked, then I was fine. After getting allergy desensitation shots for five years, my allergy to raw foods went away. Maybe you need to see an allergist.

Answer 4

Have you ever tried kefir? It contains many digestive enzymes in a healthy mix, & may help your body digest the food.
Also, do you chew your food enough?
Have you considered using a food processor? You can chop up the food small enough to be swallowed. Just a thought.
A good website to check out is...www.hacres.com
Happy New Year!

Answer 5

Of course, you're seeing a doctor for this, right? If not, that's my first suggestion.
You could try adding "Miracle Greens" to your diet to get the benefits of vegetables. Miracle Greens is a non-allergenic nutrient-rich super food supplement that optimizes pH for stimulant-free health and surpasses the nutrition of five servings of fruits and vegetables without the calories or carbohydrates.

Answer 6

try probiotics:
INDICATIONS AND USAGE
Probiotics have been used with some benefit in the prevention and treatment of some gastrointestinal disorders, including antibiotic-associated diarrhea and some infectious and viral diarrheas, most notably rotavirus-induced diarrhea in infants and children, lactose intolerance, sucrase and maltase deficiencies and inflammatory bowel disease. Probiotics may be of benefit in some with food allergies, but supporting evidence is preliminary. They may favorably modulate immunity in some circumstances and may have anticarcinogenic effects. There is the suggestion in some preliminary research that they may have some hypocholesterolemic activity. There is some evidence to support the use of probiotics to re-colonize the vaginas of women with recurrent vaginosis.

Answer 7

I take a vitamin supplement called alfalfa Think of it as a super healthy salad,green veggies.

also cleanses body of toxins and aids in their removal from the body

Recommended amounts are 3-6 tablets daily, in divided doses with meals.

Answer 8

It may be wise to have your doctor test you for Celiac Disease (gluten-sensitive enteropathy). This common condition damages the lining of the small intestine and results in maldigestion of food and malabsorption of nutrients.

Celiac disease is cause by an allergic reaction to certain proteins in wheat, rye, and barley called glutens/gliadins. Treatment consists of avoiding these foods and foods 'contaminated' with gluten (most processed foods).

Best wishes and good luck.

Answer 9

juice the vegetables

Answer 10

if you're trying to include veggies in your diet for the nutritional values you could try drinking V8.