I've always been into self-development and now that the new year is here, would like to improve within different area's in my life (like many other's). So was wondering if someone out there has ever seeked hypnosis to help in accomplishing your goals.
2007-01-02 07:52:23 · 4 answers · asked by fancypantsy 3 in Health ➔ Alternative Medicine
Yes I do it every night. At the very least, it's nice to relax and tell yourself positive messages for 20-30 minutes a day. And at best, you program your subconscious to move steadily toward your goals. I record my own scripts, though you can download recordings for MP3. But I think the sound of my own voice, telling me what I will do is more effective.
2007-01-02 07:56:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
self-hypnosis was quite useful for decreasing the intensity of my panic attacks and my anxiety in general. but it all depends on your level of sugestibility.
as for self-development...depends on what u mean by it. hypnosis is just an instrument which a therapist can employ to achieve a specific goal you both agreed upon. talk to a specialist. there u´ll find the best answers, hopefully scientifically argumented ones.
here....mere opinions
2007-01-02 07:58:39 · answer #2 · answered by vax 2 · 0⤊ 0⤋
I used it for a natural non medicated birth. And it worked, however I dont believ in the full hynosis aproach I think if your Christian you have to belive the power lies in God, which goes against the hynosis factor "its all in you, you can do it, you have the power to overcome (pain, smoking, weightloss etc) Remeber to associte it with God, God promises me healing, The Lord said I am not a slave to sin and then Belive it, thats the faith that is required, other then that though, I did have a natuarl birth pain free, for almost all of it, then I lost focus, and was in REAL pain but I made it through, the whole time I though to my self, this is a natural process, God designed woman to bear children, he designed my body to be able to do this drug free, He is with my child in the birth canal, guiding him down...I always keept my Focus on the Lord, where as the class I took tought us, this is natuarl, you can do it, you have the streghnth...yadayada
You get it right?
2007-01-02 09:40:24 · answer #3 · answered by AntzaGurl 3 · 0⤊ 0⤋
My friends mom used hypnosis to quit smoking and it worked! I think hypnosis works only if you are willing to let it. you cant be skeptical.
2007-01-02 07:54:31 · answer #4 · answered by lisa42088 3 · 0⤊ 0⤋