Fear of heights?

Question

whats the quickest and easiest way to overcome my fear of heights?

Answer 1

They say to conquer your fear is to confront it. I am afraid of heights also, When we were vacationing in Lake Havasu, we all climbed some rock that were pretty high up. It took me awhile, but I finally just jumped. Now it does not bother me so much.

Answer 2

Do it very gradually. Have 10 goals related to heights. The first could be to look at a photograph of a tall building, the next could be a photograph of a bird flying in the air. Each time the next goal gets more real, i.e. whereby maybe at five you would have a goal to climb a few rungs on a ladder. Eight might be that you would go in a glass lift up 10 floors. Ten would be something that you feel would be your maximum fear i.e. visit the top of Empire State Building. When you achieve each of these goals, give yourself a pat on the back and tell yourself that you can reach the next goal too. Its best to do it gradually over a period of time. You might even find yourself going backwards sometimes, but just take it at your own pace.

Answer 3

Try and face your fears gradually by exposing yourself to heights a little at a time. You can start with pictures, stepping a few rungs up on a ladder or even thinking about it. Depends on how fearful you are.

Answer 4

I agree with the first answer. If you want to get over your fear you have to do what makes you afraid in a safe way. Certianly don't put yourself in any danger, but make yourself get out and face it. It's the most effective way.
If it is a major phobia for you then you may want to seek the healp of a trained therapist, he or she will be able to lead you through the steps.

Answer 5

go some where high, where you know it is safe, and just look down until you are not afraid:)

Answer 6

bring your stomach in, don't look down, and try not to throw up.