How can I stop smoking, lose weight, be a better housekeeper and in general improve myself?

Question

I'd like one solution for all of these things. I'm also very lazy and kind of impatient

Answer 1

Give your TV to charity. It is too boring to be lazy unless you are entertained. If you like to read a book, find a local track and only read when you are walking on the track (or some other safe area where you can walk and read). And with the smoking, recondition your body = when you want a cigarette, walk for 10 minutes, or do situps, or pushups. Exercise causes the release of endorphins and you can train your body to want to exercise.

Answer 2

Hi,
I really empathise with you, I quit my 20 a day habit in a pain-free way this time last year!
No stress, no cravings, no weight gain, no pills, patches or gums.
The program I followed was recommended by a friend and now boasts a 90% success rate and is 100% fully guaranteed - can't say fairer than that

All the best..

Answer 3

some persons are basically genetically programmed to be a sprint heavy. it might desire to be your thyroid. they are able to do tests. weight help is in any different case controlled via weight loss software and exersise of direction however the third secret is selection. you will desire to mentally stress your self to do yet another work out and picture approximately each and every chew you're taking. specific, drink a can of soda yet pay it lower back with 50 sit down ups. I do 3 exercises an afternoon, on occasion extra if i've got eaten too lots and it works for me. Smoking is likely one in each and every of the worst issues you're able to do on your physique. Why all and sundry could suck on poison all day is previous me. the determination is his to make and not something could make him end till he makes that determination. If he chooses to have his lungs slowly fill up with thick gray green mucus till ultimately he suffocates, you probably can not end him. additionally evaluate which you're becoming to be your proportion of his smoke too. perhaps wearing a respirator around the homestead will make a factor. If he extremely needs to end then he will. i comprehend it is not difficulty-free as a results of fact tobacco companies positioned addictive components interior the mixture yet he's have been given to stress himself previous the urges and desires. it might take months to recover from it yet while he's desperate, he will do it. one difficulty that would help the two one in each and every of you is to take an prolonged walk each and every night. that's annoying in some components inspite of the shown fact that. A brisk walk will help your physique burn energy whilst you sleep and the night air will help sparkling his lungs. The question you ask would not have a similar answer for each individual. some human beings can drop weight extremely difficulty-free. some have provide up smoking actual. human beings basically uncomplicated can not. All i will say is desperate your targets and artwork tword them. And sturdy luck to you the two.

Answer 4

A. I smoked for over 30 yrs...20 of those were trying to quit.... one day I just said that was the last one and quit... if you want to you will

B. Losing weight requires burning more energy than you take in.... eat less and exercize.... lots of gyms around.... walk, jog, etc...again if you want to you will

C. want a clean house? clean it... if you want to you will

D. f you are lazy get off your butt and do the above

E. impatient?...quit putting it off and do the above.

Is it going to be easy?.... hell no... you will fail ...when you do....see D. and E. above... If you want to fail you will

Answer 5

Start today and do it for 21 consecutive days. Just 21, you´ll see, it works...and, yes, start today, not tomorrow or monday, today!!!

Answer 6

get a gun