2007-01-02 04:55:47 · 12 answers · asked by ritkaa 1 in Health ➔ Women's Health
Absolutely. It's a natural part of life, and physical exercise on your period won't hurt you. In fact, it is often helpful when you have cramps to get some exercise, and general good health will make your periods less difficult.
2007-01-02 05:28:27 · answer #1 · answered by MissA 7 · 0⤊ 0⤋
Yes of course you can!
In the past, men have put it into women's heads that they must do or not do certain things while menstruating. These things are mostly due to fear. You've heard it said, I'm sure, "Never trust something that can bleed for 7 days and not die." That's a man's fear right there.
And please do not use tampons! They are so dangerous and cause so many vaginal problems. If you don't like pads use an item like "Instead" or the Diva cup, the Moon cup or the Keeper cup.
2007-01-02 05:38:08 · answer #2 · answered by kherome 5 · 0⤊ 0⤋
i have found that going to the gym while on my period helped to lose more weight. but some people dont because they have cramps or feel bad while on theirs. but i see no problem why you shouldnt be able to
2007-01-02 04:59:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes you can. In fact, Exercise is a way to feel better during your period.
2007-01-02 05:00:36 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Of course you can, just take some extra pads on tampoons with you in case you need them. Sit on a towel, some times you sweat more.
2007-01-02 05:54:29 · answer #5 · answered by marie 2 · 0⤊ 0⤋
Of Course you can do anythong on your period as long as you feel comfortable
2007-01-02 05:03:18 · answer #6 · answered by lollipop135 2 · 0⤊ 0⤋
Yeah, just be sure to have a good tampon. Exercise helps a lot with cramps as well, so I say it would be an excellent idea =]
2007-01-02 05:31:01 · answer #7 · answered by toonlink 5 · 0⤊ 1⤋
Yes, of course.
2007-01-02 05:33:39 · answer #8 · answered by Lisa 3 · 0⤊ 0⤋
yes
my ex-girlfriend even went swimming on her period
- so she told me
don't let that monthly event stop you doing anything
2007-01-02 05:26:12 · answer #9 · answered by jon h 6 · 0⤊ 0⤋
Of course. It will actually make you feel better.
2007-01-02 06:09:02 · answer #10 · answered by kasey06 4 · 0⤊ 0⤋