help plzzzz?

Question

im21 and i recently start gym program but got problem my back not straight like down my head is ok but down below is deep so which makes my back not level so how can i fix this and not happy with it. any suggestions

Answer 1

do you mean your lower back sways inward? (like below your waist?)
looking at the spine from the side, it's supposed to be like an 'S'.

core muscle exercises will help keep your back straight and strong. (core muscles are the ones around your belly button)

Answer 2

You can try to do this...walk with a book on top of your head atleast 10-15 minutes a day...and try not to drop the book while you're doing this exercise.You'll see,you are walking with a straight back so that the book doesn't drop.....It'll make you to keep your backbone straight and hopefully you'll have a straight back.....

Another thing you may use high back chair while using computer,writing or eating...try not to haunch on your desk while you are reading..

I used to walk with a haunched back when I was young....my Mom made me to do all these,and now i've a straight back....

Answer 3

Have you tried Yoga? Maybe they run this at your gym, or you can ask for a class to be started, hope this helps

Answer 4

try going to a chiropractor or a doctor or somthin to take a look/fix ur back

Answer 5

Have you been to see a chiropractor?
Go. Seriously - Go.
ninamama

Answer 6

First you need to work your mind. You sound like a retard.

Answer 7

go to a spa and get a massage on your back...

Answer 8

massage or doctor try that!!!