IS THERE anything i can take [nothing with side effects or really dangerous] please
preferably natural
2007-01-02 03:10:53 · 8 answers · asked by Anonymous in Health ➔ Women's Health
St John's Wort is supposed to be of help. I would consult a doctor as even though they are natural you need to ensure that you are taking the correct dosage and that there is no potential impact with any other drugs/meds you might be taking.
2007-01-02 03:13:20 · answer #1 · answered by D N 6 · 0⤊ 0⤋
Exercise is the most fool proof way to combat depression, as it releases feel-good chemicals called endorphins. There is also something called St. John's Wort, which is an all natural herb that you can buy over the counter. It works as a natural anti-depressant, with no side effects. The only thing is that is it usually not dispensed in high enough dosages, so you'll need to take 3 or 4 times what it recommends on the bottle until enough is in your system for you to feel a difference.
2007-01-02 11:23:03 · answer #2 · answered by Vix 4 · 0⤊ 0⤋
depression is a psychological disease & ought to be treated by a phychiatric doctor. don't treat yourself. a depressed person looks at life & surroundings in a negative way and that triggers more depresson. so consult a psychiatric physician for proper treatment. you may have to take medicines for a long period, probably till life. depends on the type and velocity of depression. you can't change doctors 'coz the treatment is 'trial & error' type. in treatment dose of medicine is very important. as the time passes the doctor watches the result and accordingly he changes the doses and if required the medicines as well. don't treat youself or be treated by a family/general physician. the natural way - you asked is to think positively, be of good health by excersises. depression is malfunction of chemicals at the ends of nerves - the simplest way to explain.
2007-01-02 11:54:16 · answer #3 · answered by navind 4 · 0⤊ 0⤋
Exercise is the best natural way to fight depression and for a medicence try 150 mg of Bupropion twice a day
2007-01-02 11:29:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get a pet! there are hospitals with sick and depressed people and they sometimes let you have a pet around and it has shown to make a complete difference in patients, because it takes their mind off their pain, because most of depresson is in your head.
2007-01-02 11:49:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go for long walks, go to the library and read some good books, ask your librarian to recommend some.
2007-01-02 11:14:15 · answer #6 · answered by tewarienormy 4 · 0⤊ 0⤋
yeah don't get depression... than you won't be depressed
2007-01-02 11:15:51 · answer #7 · answered by ﺸÐïåMóñdÐôññåﺸ 5 · 0⤊ 0⤋
corticarb - it has serotonin in it.
2007-01-02 11:13:23 · answer #8 · answered by headstr8 3 · 0⤊ 0⤋