I'm a 13 year old female, 4' 11 1/2" and I weigh 70 pounds. I set up a "Rewards System", for every 5 pounds I gain, I buy myself something exspensive(it takes about 4 months for me to gain 5 pounds.)
2007-01-02 02:54:22 · 9 answers · asked by Anonymous in Health ➔ Women's Health
I've been trying to gain weight for a while, but now I REALLY need to because it is literally IMPOSSIBLE to find jeans that fit me(I have really long legs too)so i have two pairs of jeans. Its bad.
2007-01-02 03:01:01 · update #1
I've been trying to gain weight for a while, but now I REALLY need to because it is literally IMPOSSIBLE to find jeans that fit me(I have really long legs too)so i have two pairs of jeans. Its bad.
2007-01-02 03:01:04 · update #2
I eat a lot, but I have a fast metabolis that I inheirited from my parents. I exercise about the normal amount because I'm trying to build more muscle because muscle builds body mass. I also am a dancer and a cheerleader, which is a lot of energy, and I'm pretty active in gym class.
2007-01-02 03:03:16 · update #3
i have a similar problem.
try eating heavy carbs late (just before sleeping) and yea i know this sounds unhealthy but to hell with that, eat lots of fried foods and junk food with high caloric levels. For example chocolate comes in various strengths in terms of how many calories they contain per bar and if they cost the same u should go for the ones with the most calories. That is what I aim to do myself
You are a growing teenager and ur body uses up too many calories during this time and that is why u fond it hard to gain weight.
Good luck
2007-01-02 03:04:02 · answer #1 · answered by Lara D 4 · 1⤊ 0⤋
Eat well, don't be tempted to eat too much junk. A slow and steady weight gain is the best. Your rewards system is good but you need to be nice to yourself more often than every 4 months: take a nice warm bath, go walking some nice place, pamper yourself.
2007-01-02 03:01:52 · answer #2 · answered by Viv 3 · 1⤊ 0⤋
That is thin!
Try eating more protien: You want to add muscle but not too much fat. Drinking milk is good, and so is eating seconds if you have the room. You might consider keeping energy bars for between-meal snacks.
Good luck!
2007-01-02 03:05:51 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
well, i'd say being lean is not such a big problem at all. its easy to get fat but it'll take a lot of time to shed it. well, if u just wanna gain a bit of flesh, go for potatoes, treat urself twice a week with "lays". add a bit of cakes and sweets in ur diet on a weekly basis. drink milk which has a higher fat content. but do exercise regularly, else u'll bloat up.
2007-01-02 03:01:17 · answer #4 · answered by bonu rhesus 2 · 0⤊ 0⤋
I thought I was the one that needed a few pounds. But just keep eating eating eating, I guess.
2007-01-02 02:57:02 · answer #5 · answered by Coalie 2 · 0⤊ 0⤋
build up your mucles buy doing toning exercises. You can do them at home and dont have to go to the gym. remember muscle weighs more than fat! and looks nicer too.
2007-01-02 03:21:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try eating lots and lots of carbs
2007-01-02 03:13:24 · answer #7 · answered by Tina 2 · 1⤊ 0⤋
Just give it time and you will gain weight. Once you get older it will just happen most likely.
2007-01-02 02:57:52 · answer #8 · answered by bob K 3 · 0⤊ 0⤋
eat and sleep..that works.
2007-01-02 02:56:32 · answer #9 · answered by love2help 4 · 0⤊ 0⤋