i cant sleep, someone help me?

Answer 1

Warm Shower, Eat some fruits or slice of bread, read something to if you want to sleep.

Otherwise there are other methods to keep awake and do something creative, I will not recommend you stay awake. There is new day to look ahead to.

Answer 2

See excerpt from source below:

Ways to Improve Sleep

Follow a regular sleep schedule:
People should go to bed at the same time each night and, more importantly, get up at the same time each morning, even on weekends.
Follow a bedtime routine:
A regular pattern of activities—such as walking at a relaxed pace, listening to soft music, brushing the teeth, washing the face, and setting the alarm clock—can set the mood for sleep. This routine should be followed every night, at home or away.
Make the environment conducive to sleep:
The bedroom should be kept dark and quiet and not too warm or too cold. If noises disturb sleep, wearing ear plugs, using a white-noise machine or a fan, or installing heavy curtains in the bedroom (to block out outside noises) may help.
Use the bedroom primarily for sleeping:
The bedroom should not be used for eating, reading, watching television, paying bills, or other activities associated with wakefulness.
Avoid substances that interfere with sleep:
Food and beverages that contain alcohol or caffeine (such as coffee, tea, cola drinks, and chocolate) can interfere with sleep, as can appetite suppressants and diuretics. These substances should not be consumed, especially near bedtime. Quitting smoking may help. Drinking a large amount of alcohol in the evening causes early morning awakenings.
Use pillows:
Pillows between the knees or under the waist can make people more comfortable. For people with back problems, lying on the side with a large pillow between the knees may be helpful.
Get up:
When falling asleep is difficult, getting up and doing something else in another room may be more effective than lying in bed and trying harder and harder to fall asleep.
Exercise regularly:
Exercise can help people fall asleep naturally. However, exercise late in the evening can stimulate the heart and brain and keep people awake.
Relax:
Stress and worry are major impediments to sleep. People who are not sleepy at bedtime can relax by reading or taking a warm bath. People can aim to leave their problems at the bedroom door. Avoiding too much mental stimulation during the hour or so before bedtime can help.
Eat a snack:
Hunger can interfere with going to sleep. A light snack, especially if warm, can help.

Answer 3

from personal experience : Count backbards from 20 - 1. or start reading something (story not newspaper). Don't watch TV for 30 minutes before going to sleep and drink lots of water (you might have to get up in the night to pee ;) though)

Answer 4

Try drinking warm milk, reading, listening to soothing music, or maybe go outside {bring a flashlight} and run in the backyard for a bit, you might be just anxcious and you need to let loose some energy,

Answer 5

well easy close you eyes count 1 to 300 or1 3000 and back.........i just went to the doctors and its a diseas a very rare i sleep until 3:00 in the mornining because of my diseas it is called um i think its " Insomia" thats what the doctor said i think and nothing can cure it soz but u can cure it by physical mind like counting and if you think of other things while you count you'll head will explode ( head pain )

Answer 6

Better be careful. I posted a question on here about not being able to sleep and I got reported for abuse! Unbelievable!

Answer 7

if u cant sleep is because u probably slep more than what you needed the previous night, ure entertained, or ure thinking of something really deep...the sloution for the forst one is to lay down and close ur eyes...second one is to stop whatever ure doing thats enertaining u...third one is to take a shower

Answer 8

for me, my the friendly tv with low volume always brings me 2 sleep

Answer 9

Sleeping pills will get your sleepless nights away.

Answer 10

try goji juice. look it up ont he internet