reading?
counting sheep?
closing eyes and thinking?
what?!
2007-01-01 18:50:10 · 27 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
reading is good as it slows the mind down.
2007-01-01 18:51:43 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Lay in your bed. Get in a relaxed position, close your eyes and slowly starting at your toes, relax your muscles all the way up to your neck. Be sure you are not stressed about anything or have any noise going on around you to distract you. Sex is good too!
2007-01-02 02:58:45 · answer #2 · answered by uponthis1 3 · 0⤊ 0⤋
Listening to some really mellow music,turn on a night small light enough to just have some kind of light in the room.Also I love to read as i listen to soft smooth songs or just listen and close your eyes and meditate.
2007-01-02 03:07:19 · answer #3 · answered by gloria m 1 · 0⤊ 0⤋
Close Your Eyes
2007-01-02 02:51:42 · answer #4 · answered by Rob 1 · 0⤊ 1⤋
I work nights so I need to sleep during the day.I read abit before I even try to sleep.If I'm warm enough and it's quIEt in the room I can usually fall right to sleep but sometimes I wear something on my eyes to block the light.ie my Chicago Black hawks ' headband,then it's dark enough.
2007-01-02 02:59:33 · answer #5 · answered by canadarikki 2 · 0⤊ 0⤋
Milk and dark chocolate or milk and a three musketeers- I swear!!!- it works, combination of the Tryptophan and antioxidants do well. If that fails, a small container of yogurt for the live enzymes, or a glass of orange juice.
2007-01-02 02:56:56 · answer #6 · answered by ? 7 · 0⤊ 0⤋
closing eyes and thinking.
its just always nice for me.
everytime before going to bed-
i think 'bout the day and
review my memories.
that helps me to fall asleep
and get nice dreams.
2007-01-02 02:56:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Pray
2007-01-02 02:54:15 · answer #8 · answered by Pamela 5 · 1⤊ 0⤋
What happens when you wake a sleeping dog? Or whatever the saying is.
I still have another shot of vodka to go and a couple of hot chocolates.
2007-01-02 02:54:28 · answer #9 · answered by JustLynn 6 · 1⤊ 1⤋
just lay there thinking about not moving. the lack of motion will drive you nuts and put your mind into over time, not allowing you to think dwelling thoughts that people usually think of right before sleep. and it feels kinda good.
2007-01-02 02:52:53 · answer #10 · answered by experiMENTAL bunny 6 · 0⤊ 0⤋
under the covers, eyes closed, o and u might want to b tired
2007-01-02 02:52:27 · answer #11 · answered by 2Cute2bTrue 6 · 0⤊ 0⤋