How can I change my life style?

Question

I always lazy in my works and studies then how can i change my life style

Answer 1

Start meeting your gf in the morning - 5 am.

Answer 2

Make a plan that will stick. Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write everything down, and ask yourself if you’re confident that these activities and goals are realistic for you. If not, start with smaller steps. Post your plan where you’ll most often see it as a reminder. Start small. After you’ve identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured. Is your long-term goal to lose 20 pounds within the next five months? A good weekly goal would be to lose one pound a week. If you would like to eat healthier, consider as a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll feel successful knowing you met your goal. Change one behavior at a time. Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for. Involve a buddy. Whether it be a friend, co-worker or family member, someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking. Talk about what you are doing. Consider joining a support group. Having someone with whom to share your struggles and successes makes the work easier and the mission less intimidating. Ask for support. Accepting help from those who care about you and will listen strengthens your resilience and commitment. If you feel overwhelmed or unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change. Asking for help doesn’t mean a lifetime of therapy; even just a few sessions can help you examine and set attainable goals or address the emotional issues that may be getting in your way. Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. When you eat a brownie or skip the gym, don’t give up. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.

Answer 3

Lazyness is a blessedness infact. And why do you want to change it? Infact only the passive-lazy peple are creative and non-harmful people who never spoiled this earth by any sort of bombing or polluting. And i think, its your external imposed idea from your parent or teachers that you are lazy. Through it out from your mind. Enjoy being calm-lazy like a lion in the forest. If the survival really demands from you, you will change your pattern automatically at that time. Until then, never be under the hold of guilt!

Answer 4

You need to find a motivation and realizing that you need to change is a good step to change because if you don't realize that you are doing things wrong you will never change. Set your priorities and do everything with a purpose instead of going trough the day looking for excuses to do nothing.

Answer 5

You have taken the first step, recognizing you want to change. Start writing your goals and then reduce them into tiny steps, but steps with achievable dates. Take it day by day and don't let disappointment stop you. Everyday is a choice, just try harder the next day should you stray off the path. Good Luck.

Answer 6

It takes will to change. If you are internally dissatisfied with your lifestyle, then get determined to change. Don't expect to make it overnight. There will be times when you stray away from your goal, and times when you think you are happy with the way you are now. Don't give, you are personally growning and you will end up a better person after sometime.

Answer 7

if u change your style then u can change your life style

Answer 8

Listen to Tony Robbins.

Answer 9

Get your lazy *** motivated! You have to want to get something done.

Answer 10

buy soemthing new every week to wear throw out something every tiem you buy new, chosse new friends, smarter than you ,and get a life going on ,start today ,,,,,