How to boost ur self esteem??

Question

help...!!! I really dont kno what my problem is... people tell me im gorgeous all the time.. but lately i just dont fell to pretty!! Im always in a bad mood and i get these reallly bad mood swings.... like bad.. one minute ill be in a really good minute and the next im like B**** city!! im always putting myself down.. saying im fat... and i wear size 3 and im 5'6 is this normal!! someone help

Ive actually thought i was bi polar before... what r some signs??

Answer 1

Don't come here for a boost, you ain't getting it from me!

Answer 2

If you are a teenager that is normal. Do not worry about the wight thing. Size three is small. Try to figure out if there is something else bothering you that is giving you the self esteem issue. Sometimes we project what we are feeling and can't define into our appearances. For example the pretty woman who has a stressful job. She feels so stressed out from work all the time she starts to imagine that her appearance is not right. Are you stressed or unhappy in some other area of your life? Look into that and if you find something... begin to correct it. Then your self esteem will rise naturally, you will appear happier and more confident, and you will think your appearence is better.

Answer 3

Low self-nicely worth is a effect of comparision, while you're comparing against perfection(perfection being your very own perfect of what's sufficient or appropriate to you) or your concept of perfection, the place is the will for this evaluation coming from? with any luck you will see that that's an exterior impact. you have the potential to conquer this, a million. LOVE YOU, you're the only you, which you will ever have. i think of getting to grasp to love or maybe love you is a stable initiate. 2. locate issues which you excel at, locate reasons to savor your self a intense high quality interest or another entertainment undertaking.do not pay attention to the exterior impacts, does not remember what society says is right or maybe what your grandma says all that concerns is what you're saying. for this reason in case you could not say or see which you posses nicely worth, then no you will percieve it of you. In different words in case you do not experience it you could not tutor it and no person would understand it!!! you will possibly desire to initiate by liking your self. Take your self out and revel on your very own company, i could shop this short earlier each thing and then construct into extra sustained outings. after which you will return to the self defimating denial that have become gentle with. only shop attempting, in case you do not in undemanding terms like the form you act or look or what ever the mirror is displaying you and you do not do some thing to alter it then you definately opt for to be unhappy and might have a annoying time changing. Happiness is a determination, in case you surely need it and surely want it on the comparable time then I assure you will extremely locate it. Oh convinced and undergo in ideas Jesus Loves you and has a objective for you, which you will ask Him sometime besides. thnx xian

Answer 4

You are definately normal, if not even more skinny than normal. But don't worry about your outside appearance. Those who only look on the outside should not be privilaged to know what is on the inside. Besides, those people aren't worth your trouble anyway. As for your self esteem, try to limit your looking in the mirror or using it to less than ten minutes a day. Also, write a list of 100 different things about yourself that are good about yourself. If you can't think of that many, ask others until you can come up with that many things. Then, post these things near something you will see everyday such as your mirror. Read them over and over until you basically memorize them. Whenever you are feeling down on yourself, recite these to yourself until you feel better. Keep adding to the list as you think of things. Also, spend time doing things for other people. Do service and you will soon feel your concern turn from yourself to other people. If you believe in God or any other religious belief, turn some of your time over to it. Good luck!

Answer 5

it could be chronic depression. If you keep feeling this way and don't know why, see a doctor about it, because depression is a medical issue at some point, not for everyone. I sometimes feel down and don't know why, maybe cuz I"m not around people, I'm very social. If it's not about a boyfriend who broke up with you, or you lost a relative, or you don't have friends, or some people make fun of you, you should really seek professional help so that it doesn't hurt you physically. In any case, I hope you cheer up soon.




Krazy Libra

Answer 6

every one has there off days!! but don't put yourself down all the time! if you want to feel pretty, pamper yourself from head to toe! First do a work out ( pilates work well), have a shower, then start by shaving you legs (and pits if necessary) then once your out of the shower, put your hair in a towel for now, and then give yourself a pedicure, then moisterize your legs, and then do a facial mask, and then brush your hair and then blow dry your hair, and straighten or curl it, which ever you like then put on some fantastic make up. Then don't waste all that pretty by staying at home. Go out with friends, or downtown with a best friend! Show yourself off!! trust me you'll feel pretty in know time.

Answer 7

Well it could be depression. But always remember you don't need no guy or female to make you feel you are important and to comfort you. Yea its hard because I use to think I needed some one to comfort me. Just remember you look good and you are a bad b**** meaning you can get any one you desire. Most women fail to realize they have a whole lot of power and most realize it but don't know how to use it. Try this;every morning before you get up ask your self "what can you do to make your day more beautiful" in you case its mainly self confidence. Then every night before bed ask your self "what did you do that made your day beautiful" Then say I'm proud of my self then go to sleep. It will work over time if you are really trying to improve your self.

Answer 8

Do you eat much? If not- you sound like a typical anorexic. Thinking your fat, when your actually very thin. I think you need to seek some help to make you feel better about yourself. I hope this isn't an eating disorder- but either way your need to find somebody to talk to. I don't know how old you are but even a school counseler can be very helpful- good luck.

Answer 9

sounds hormonal to me, sounds like youre a teenager whos hormones are going crazy right now or a young adult. Do you feel this way around your period? could be pre menstrual. Also severe mood swings are a sign of bi polar disorder which a lot of people have. I think you need to talk to your parents about it, if it continues on. Otherwise just stop doubting yourself and be happy and love yourself for who you are.

Answer 10

First you need to block out all the negative stuff that people are telling you. And think about the good things about youself. Stop the negative. You know yourself the best. And you self esteen is measured by you. Just take a day or two to relax with out you friends. Pamper your self and do good things to your self.

Answer 11

learn how to take a compliment and maybe eat a more balanced diet? What you eat can mess with your mood especially a lot of sugar. If you wear a size three you are definatly not fat don't be so hard on yourself!