I am around 105-107 lbs. right now but need to get down to 103 by Thursday. Does anyone have any good tips on how to lose the weight I need. I have lost this weight the past few weeks, but I usually just put it right back on. I just need to know how to get my weight down and keep it down.
2007-01-01 11:55:47 · 9 answers · asked by Anonymous in Sports ➔ Wrestling
you should be loosing at least 2 pounds during a weigh-in practice. basically just watch what you eat if you think you need to loose more.
2007-01-01 14:53:17 · answer #1 · answered by jcj7373 2 · 0⤊ 0⤋
The way I always loose weight before a match is by starving myself and if you do eat eat only vegetables and drink only water take laxatives and work out with a trash bag on underneath a sweat suit that should work.
2007-01-01 12:05:27 · answer #2 · answered by Mattwho? C 1 · 2⤊ 0⤋
Run about an hour a day. Do a whole hour of push-ups, and sit-ups and half and hour of Sauna baths EVERY DAY! OHHH! and watch what you eating. Stick to Energy Drinks and Energy Shakes if you can.
You should be able to cut down 5 Lbs. in 2 days.
2007-01-01 12:02:58 · answer #3 · answered by WWE Insider! 3 · 1⤊ 0⤋
This kid in my class starves himself, and exercises with layers of clothing to sweat all the water weight out. I don't suggest you do this, it's unhealthy.
2007-01-01 11:58:39 · answer #4 · answered by *~*~*~* 4 · 0⤊ 0⤋
At 103lbs you will be tossed about like a rag-doll, enjoy your funeral would be my advice, failing that, practice a real martial arts that can make better use of your light-weight, such as kickboxing, boxing, or judo.
2007-01-01 11:58:50 · answer #5 · answered by Scott Bull 6 · 0⤊ 1⤋
Do the comparable factor, yet try eating issues like fried chicken, for that little better fat, and protein, and many milk, and btw, sweating doesnt imply your dropping fat, it ability your dropping sodium + water
2016-10-06 07:34:37 · answer #6 · answered by blumenkrantz 4 · 0⤊ 0⤋
Lots and lots of cardio with as little food as you are confident you can live on.
2007-01-01 12:03:51 · answer #7 · answered by crawler 4 · 1⤊ 0⤋
exercise
2007-01-01 12:53:15 · answer #8 · answered by y@ boi 3 · 0⤊ 0⤋
eat less cake
2007-01-01 11:58:00 · answer #9 · answered by :) 2 · 0⤊ 2⤋