How can i get the bottom four abs to stick out in an 8 pack?

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How can i get the bottom four abs to stick out in an 8 pack?

i have an 8 pack and the more ab workouts i do , the top four just get better but the bottom four like towards the beer belly stay the same. how can i work that part of the body out?

2007-01-01 08:28:34 · 3 answers · asked by king_art_thegreat 2 in Health ➔ Men's Health

3 answers

Do hanging leg raises.Via chin-up bar

2007-01-01 13:03:22 · answer #1 · answered by sipppihercoldsaursasaurus 1 · 0⤊ 0⤋

Spend the time that you sit in front of Y/A in exercising rather than typing.

2007-01-01 16:33:10 · answer #2 · answered by Anonymous · 2⤊ 1⤋

if your body fat is already low then you need to stimulate hypertrophy in that area by using weighted abdominal exercises...

2007-01-01 17:39:11 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋