I can't sleep cause I didn't wake up to 4pm since we didn't get home to 6am this morning. I need sleep help!
2007-01-01 01:09:59 · 17 answers · asked by mrsrhowell 3 in Health ➔ General Health Care ➔ Other - General Health Care
Try reading a boring book, have sex, try counting backward from 100 and tell yourself every 10 you get more and more tired - eyes heavy (a little self hypnosis), exercise or you could eat a big meal - alot of people get tired after that.
If not, be productive - clean out a closet, drawers or scrapbook.
Night Night
2007-01-01 01:13:04 · answer #1 · answered by totalstressor 4 · 1⤊ 0⤋
You're waking up at 4pm at the moment. Set your radio alarm clock to wake you up at 2pm and then once you're used to this set it to wake up up earlier at 12 midday, then 10 am and then 8 am.
The bottom line is don't focus on getting to sleep at the right time. Focus on waking up at the right time. This is because although you cannot control when your body decides to fall asleep, you have total control over when you wake up.
2007-01-01 03:22:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try warm milk with some honey. Read a boring book in bed, should work.
2007-01-01 01:29:02 · answer #3 · answered by carpathian3030 6 · 1⤊ 0⤋
Read a book or turn on the telly. You'll feel sleepy after a while.
Or go for a brisk walk!
Sleep well.
2007-01-01 01:11:55 · answer #4 · answered by Great Dane 4 · 1⤊ 0⤋
Eat a Garlic, take a shower, Select good place for sleeping.
2007-01-01 01:22:42 · answer #5 · answered by esipro1000 2 · 0⤊ 0⤋
try to calm your mind. you can't sleep when you are stressed out or too worried. focus on the good points and do this...close your eyes and with evry exhalation...release your worries and with evry inhalation... breath in good thoughts. or you may try chamomile tea or have a good bathe with warm water... if all this bores you than i guess i hvae put you to sleep. ha ha zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
2007-01-01 01:57:16 · answer #6 · answered by bittersweet 1 · 1⤊ 0⤋
Go and take a nice warm bath or have a warm shower...it works for me!!!
Sweet Dreams!! And Happy New Year!!!
2007-01-01 01:13:06 · answer #7 · answered by shez_a_maneater 3 · 0⤊ 0⤋
Read a borinh book or watch a boring show!
2007-01-01 01:14:00 · answer #8 · answered by ings 4 · 0⤊ 0⤋
you have to make sure the room is really dark or your body will want to stay up.
Turn tv off.... try some white noise.. like a fan.... read a little
2007-01-01 01:11:36 · answer #9 · answered by yo mama 4 · 1⤊ 1⤋
some say chewing on anise can help get you to sleep. anise is a vegetable that taste like liquorish and it has a chemical in it that aides sleep
2007-01-01 01:13:31 · answer #10 · answered by Anonymous · 0⤊ 1⤋