By this, I mean without machines or equipment -- just an hour or two a day to help me lose some pounds and tone up my midsection.
2007-01-01 00:40:08 · 7 answers · asked by Benjamin L 1 in Health ➔ Men's Health
Pilates
You can do a search online. What I have it, the Winsor Pilates workout. It works great!
2007-01-01 00:42:10 · answer #1 · answered by Jo 6 · 0⤊ 0⤋
you cant 2 pounds a week is the main suitable you will do (some weeks 3, some 2) and to get that to ensue, you ought to consume 1200 energy an afternoon or lesss and workout lots you would be hungry so i advise busy your self with something new, to maintain some time busy, rtight as much as bedtime even its the only way in case you attempt to exceed the two-3 pound each and every week optimum your physique can do, you will in basic terms make your metabolism close down, after which you nonetheless wont drop some pounds, additionally..in case you lose it too quickly (or consume poorly, or dopnt do workout properly) ypou will lose muscle instead of fat..and so finally end up with a baggy physique so dont be so annoying approximately weightloss hassle greater approximately healkth..your weight will pass to favourite and stay there in case you reside healthil;y
2016-10-06 07:05:08 · answer #2 · answered by marceau 4 · 0⤊ 0⤋
Hi Benjamin L, I'M huggy babe here. You just need to do simple exercise. Exercise like to tone up your midsection sit up, push up(pumping position). To lose some pounds you need to do jumping tracks do as much as you can. The best 100 times a day. Do until you feel tired and thirsty you can stop. If not don't stop so easily and fast.
2007-01-01 21:04:30 · answer #3 · answered by :( 1 · 0⤊ 0⤋
At home you can do some exercise. For example, lie down straight on ground, and lift your midsection to make bridge, for about two minutes and raise this time to 8 minutes. You can also lift your legs up and make a loop so that your feet touch the back of your head. You do this ten times and raise this limit to 25 times. I assure you will loose your belly and will become a very nice physique.
2007-01-01 00:45:59 · answer #4 · answered by ? 7 · 0⤊ 0⤋
Well, situps and walking, running outside- but you lose weight from all over, there is no such thing as spot reduction, so you would h ave to lose a lot of weight to tone up your midsection.
2007-01-01 00:41:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are having stairs in your house, run up & down very fast 6 to7 times and do some sit up's you will lose your weight automatically.
2007-01-01 00:46:52 · answer #6 · answered by Nisha 1 · 0⤊ 0⤋
I found the good old military push-ups, and crunches worked really well. I tighten my abs muscle too when doing push ups.
2007-01-01 00:44:48 · answer #7 · answered by Jen 2 · 0⤊ 0⤋