how can i jump higher??Teach me some way?!?!
Please
2006-12-31 23:53:06 · 7 answers · asked by Iverson 1 in Sports ➔ Basketball
Running bleachers or high stairs (take standard stairs two or three at a time) and this will develop your leg muscles...and practicing high dunks are the best ways I know...it will take time and persistence though, be warned.
2007-01-01 00:01:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can practice jumping by just jumping up and down. Jump rope. Trampolines and moon bouncers to.
2007-01-01 09:08:28 · answer #2 · answered by KayKay 2 · 0⤊ 0⤋
squat make your back straight and slowly push your body downwards and jump as high as you can. Do this 15 times a day
2007-01-03 08:51:44 · answer #3 · answered by Humble N' Shy 2 · 0⤊ 0⤋
you need to develop your lower body. Make your muscles flexible, especially on your thighs & legs by doing squats.
2007-01-01 08:01:59 · answer #4 · answered by jZÜavE 3 · 0⤊ 0⤋
do jump ropes
2007-01-01 10:08:26 · answer #5 · answered by bballgirl32 1 · 0⤊ 0⤋
go to www.basketball-drills-and-plays.com and sign up for the newsletter i have gotten alot better by it
2007-01-01 11:46:00 · answer #6 · answered by NCAA Hoops 2 · 0⤊ 0⤋
get a trampoline.
2007-01-01 07:54:24 · answer #7 · answered by Anonymous · 1⤊ 0⤋