2006-12-31 18:59:26 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Sugar spikes your blood sugar, giving you only a temporary increase in energy, eventually followed by a drop unless you keep up the sugar intake.
I can live on Gatorade for the better part of a day, but then it catches up & I feel pretty cruddy until I get some protein & healthy carbs.
Healthy foods like meat, produce, and whole grains, supply you with a steady stream of energy through constant blood sugar at healthy levels.
That is whay you feel so much better when you eat better.
Also, drink lots of water-helps to de-tox from every day life, and increases energy, skin & hair health-everything is healthier with 2 litres water/day.
Healthy New Year to you!
2006-12-31 19:18:20 · answer #1 · answered by gettin'real 5 · 0⤊ 0⤋
anyhting with high sugar content
2007-01-01 03:01:22 · answer #2 · answered by notorious_au88 2 · 0⤊ 1⤋
high fat calories and sugar, it give you energy all the time
2007-01-01 03:13:10 · answer #3 · answered by msjerge 7 · 0⤊ 1⤋