i have a 4 mile race tonight any tips for helping me have more endurance/stamina?

Question

4 mile race downtown 55 degree weather rainy i want to be able to run a long time without getting tired i run a 7 minute mile any quick tips?

Answer 1

avoid any kind of food before the race. You'll need energy so eat chocolate bars. The emptier you go, the fast you go. The chocolate bars will provide you enough energy to run. Do not drink excessive water.

Answer 2

consume distinctive pasta (carbs) this nighttime, get a good nighttime sleep, have not got any sugars or choclate the next day before the race this could play havoc with your bodies blood sugar tiers. eating water is advantageous yet do no longer ought to lots and over hydrate or greater effectual than this have some isotonic beverages to get your stability of sugars and salts actual, make certain you have a very good heat up before the race and attempt to maintain heat till you commence working. And run at your %. or a %. you be attentive to you have got the skill to hold or strengthen up via out the three miles are not getting tempted to maintain up with quicker runners you ought to bypass them later on. Breath via your nostril and out via your nostril and in case you get cramp make fists with your hands and squeeze them extremely difficult this could enhance blood rigidity and help to hold the lactic acid build up faraway from the muscle groups swifter. I even have the London Marathon in 2 weeks been analyzing up. good success, oh and that i almost ignore the main serious factor......savor it!!

Answer 3

You should have loaded up with a pasta dinner last night.