I could feel a cold coming on but went for a 2 mile run. As i am training for a marthon. It was ment to be a 5 mile run but i had to stop at 2 as i did not fell right. Was getting read for a cool down when the next thing i was lying on the floor.
2006-12-31 05:12:34 · 13 answers · asked by glenn.monaghan 1 in Health ➔ General Health Care ➔ Injuries
the most common cause of fainting is a sudden lowering of blood pressure, if you were ill maybe your bp may have been low to start with, exercise will have raised this but as you slowed down this would cause a drop in bp- next minute kissing the floor
2007-01-02 23:12:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your body was already fighting off a cold and you required it to also do strenuous exercise. The fainting was it's way of telling you TIME OUT! You pushed it too far...
Rest and get over that cold. Take it easy...I can understand not wanting to mess up your training but continuing to workout while you are ill could cause you to stay sick longer and do more harm than good in the long run.
2006-12-31 05:16:51 · answer #2 · answered by . 7 · 0⤊ 0⤋
ok
1. You are ill which means your core temp is high - you go for a run which increases your core temperature even more, so the body has to compenstate or stop you before you get to hot! So it stops you! Bit like when you get a heat illness/dehydration
2. It is actually dangerous to exercise whilst you are ill - can cause pericarditus/endocarditus or even over load the heart way to much!
3. chill for a few days, as whilst exercising when ill actually does no good for you, and your muscles will not benefit especially the heart.
2006-12-31 10:44:00 · answer #3 · answered by firefly 1 · 0⤊ 0⤋
Malnourishment. in basic terms a banana? Seriouly!? and you run that plenty too? once you're on your starting to be stages, then you definately're heavily gonna stunt your growth and finally end up as a dwarf. initiate ingesting extra! do no longer difficulty, you wont get fat. in certainty, you're gonna get fat in case you starve your self because of the fact your physique starts storing extra fat to seize up on the shortcoming of foodstuff you eat. i think of you fainted because of the fact your physique became susceptible from starvation. Breakfast is the main mandatory meal of the day dude! initiate ingesting extra protein too. Your physique is relatively dying for it.
2016-11-25 02:58:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you were silly enough not to have warmed up. If you didn't eat enough. If you have symptoms of a cold, you need to make sure you have drunk enough water - more so than if you were feeling OK.
2006-12-31 05:18:18 · answer #5 · answered by studleydave 2 · 0⤊ 0⤋
Too much blood leaving your vital organs ie. brain - to cool your outer surfaces!
2006-12-31 05:17:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
You are dehydrated. Have plenty to drink immediately.
2006-12-31 05:15:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
dehydration or it could be you overworked your heart and that could signify heart investigation is needed so get to the GP
2006-12-31 08:01:18 · answer #8 · answered by srracvuee 7 · 0⤊ 0⤋
Hyperventalation or dehydration
2007-01-02 04:11:21 · answer #9 · answered by strawberriesandcream1986 2 · 0⤊ 0⤋
i would go to the doctors asap could be an underlying heart condition i don't mean to scare you
2006-12-31 05:16:20 · answer #10 · answered by missree 5 · 1⤊ 0⤋