sport:soccer
i feel that i have 5x more quadriceps muscles than my hamstrings... b/c when i kick the ball at rest, it doesnt go that far (probably 40yards).
but when somebody passes the ball and i shoot, then it goes like 60+yards ....
is this ok? if not, how can i improve my hamstring muscles?
2006-12-29 18:10:38 · 2 answers · asked by Alegria 2 in Sports ➔ Football ➔ Other - Football
Stiff leg deadlift...no need to go heavy
squat exercises with only body weight
leg curls
walking lunges w/ dumbells
2006-12-29 18:13:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
One reaon could be adrenaline.
Best work-out for your hammies is to lie on your stomach and lift the bottom part of your legs with wieght on them. Most work out machines have this feature.
2006-12-30 02:12:36 · answer #2 · answered by freshlybakedj 3 · 0⤊ 0⤋