When I'm down I just push whatever happened to me out of my mine. Or if I'm really down because of what someone did I imagine myself getting back at that person. Sometimes I'll beat up my pillow and practice my Martial Arts. Sports really relieves stress.. :)
Try listening to music or watching a comedy to forget about whatever it is that is bothering you.
2006-12-29 17:05:53
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answer #1
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answered by Anonymous
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I can wax about the merits of logic over emotions and objectivity and all that. But in the end, we are all only human. It would be best if you had a good friend that you know who will always lend a listening ear. If you have no such close friends, then at least be certain in the knowledge that all things pass in time, including your sorrows.
Finally, one simple thing you could try is sleeping. Exert yourself, rest, have a good shower and then sleep. You will wake up, still remembering your sorrows, but will see them in a different light (the feel good 'endorphins'). At the very least, you will feel refreshed.
2006-12-30 01:08:58
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answer #2
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answered by norman steve 2
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people are sucky. Find something that makes you happy and do that.
2006-12-30 01:00:39
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answer #3
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answered by Lauryn 2
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Write in a journal, listen to music, or find something funny to watch on youtube.
You can always take a more religious approach, talk to God about your problems. It always make me calm down.
God bless you, people can be mean!
2006-12-30 03:09:10
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answer #4
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answered by Belix 3
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You could try knitting, or read some zines. Or paint some red hearts onto your glasses.
2006-12-30 11:11:30
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answer #5
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answered by Strange Design 5
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Just whistle a happy tune.
2006-12-30 00:58:32
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answer #6
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answered by Raven 5
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walk around outside (at night). it always helps me like a lot. i forget about everything.
2006-12-30 01:03:34
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answer #7
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answered by sharon t 2
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just dont cut yourself, its so cliche. start a new trend. eat fast food. its just as damaging as sticking a knife in your arm!
2006-12-30 01:03:34
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answer #8
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answered by Apache Rose Peacock 3
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