2006-12-29 15:54:20 · 8 answers · asked by erickthered70 1 in Health ➔ General Health Care ➔ Other - General Health Care
I work grave yards and have a 2 year-old son. I put him to bed just before I leave for work so he sleeps a little later in the morning, and when he takes his nap I catch a couple of hours of sleep, and when my husband gets home I sleep a little more. On weekends (I work Fri-tues) my husband gets up with him so I can sleep longer.stretches.
2006-12-29 15:57:58 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
Make sure your bedroom has curtains to pull so it is dark, have a drink before you go to bed to relax you shut the phones ringer off.
2006-12-29 15:57:15 · answer #2 · answered by justme 6 · 0⤊ 0⤋
A dark and cool room,A cozy bed and a hot bath works...
2006-12-29 16:02:59 · answer #3 · answered by Zenkill 2 · 0⤊ 0⤋
I would try using one of those "Pure Moods" CD's to help calm your body during the day.
2006-12-29 15:56:26 · answer #4 · answered by ludacy23462 1 · 0⤊ 0⤋
I use a dark, quiet room. I also use a fan to drown out noise.
2006-12-29 15:58:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
have your Dr. write you a perscription for Ambien 10mg
2006-12-29 15:56:38 · answer #6 · answered by Anonymous · 0⤊ 1⤋
dunno. i'm only 11 lol try sleeping or taking naps throughout the day
2006-12-29 15:57:41 · answer #7 · answered by loveybunch2 1 · 0⤊ 0⤋
DOOBIE.................
2006-12-29 16:20:31 · answer #8 · answered by lisadivirgilio 3 · 0⤊ 1⤋