Does anybody knows how to prevent varicose veins?

Answer 1

Make sure your diet includes plenty of Vitamin E. Recommended daily intake for women 19 - 56 is 7mg. Excessive amounts of Vit E will be excreted in the urine. Try adding a couple of tblspns of wheat germ to your weetbix in the morning (health food store). Maybe go to the chemist and buy a vitamin tablet which contains Vit E........If you are taking iron tablets at the moment its best to take them 8 hours before or after Vit. E. Best time to take Vit E. tablets is before meals or before bedtime....Hope this helps........Good Luck....:)

Answer 2

When I turned 28 I already had been in pain, embarrassed, and scared of becoming pregnant. I didn't want my big blue varicose veins to get worse. The All Natural Varicose & Spider Vein Solution program was an easy read and easy to do. Within 21 days there was a big difference in how my legs looked and I can wear shorts without feeling embarrassed. I feel so much better with more energy and for giving me back a healthier body, and the legs that a 28 year old should have.

Naturally heal your veins?

Answer 3

Try not to stand still for long periods of time - always keep your feet moving. Try to lose weight if overweight. Sit with legs elevated. Don't sit with crossed legs.Drink plenty of water to keep blood thin.
Wear support tights/stockings if pregnant. Put them on before getting out of bed so the veins do not get a chance to fill up.

Use some type of horse chestnut cream - found in the pharmacy

Answer 4

After 10 years of struggling with all sorts of creams and pills to treat this embarrassing problem I was able to get rid of my varicose veins by using natural healing methods and alternative herbal home remedies.

Read Diane Thompson's "Varicose Veins Secrets" (also available in electronic format at: http://www.varicoseveinscure.org ). By following this guide book I was able to eradicate my varicose veins pretty fast. God bless!

Answer 5

you're way too youthful to get varicose veins. i might want to search for suggestion from along with your physician, yet i understand the really thanks to get rid of them is surgical operation. finally they are going to commence to break and also you should get them bumped off.

Answer 6

Wear those supportive stockings, don't stand on your feet for long periods of time and never have kids.

Answer 7

Don't stand on your feet for long periods at a time, and exercise

Answer 8

wear compression stockings, elevate your legs, exercise regularly and avoid standing for long periods of time. Try to avoid gaining too much weight.

Answer 9

try massage therapy to help circulation. OR Wear supportive or ted hoses. Don't stand on your feet to long- and wear good shoes if and when you do.

Answer 10

do not smoke
exercise
wear support hose
daily multi-vitamin
avoid constrictive position
avoid crossing you legs
avoid tight binding clothing