I recently had a baby-6 months ago. I put on 15 pounds after the baby. I work 3rd shift and am having a hard time finding time to work out. Can someone make any suggestions for me to lose 25 pounds with ease????
2006-12-29 11:41:10 · 6 answers · asked by So lyrical 2 in Health ➔ Women's Health
There's really no "easy" way - but there are some small changes you can make that can make a big difference. If you drink juice or regular soda - STOP! They're packed with calories. Stick to drinking LOTS of water. If you must have soda - drink diet. Park in the furthest area of the parking lot you can so you have to walk. Take a brief walk on your lunch/breaks. Stick to a low calorie, low-fat diet. Eat LOTS of fruits and veggies if you get hungry - experiment with lots of different spices too so you don't get bored with what you're eating. Keep gum handy - I find that it staves off hunger.
2006-12-29 11:46:56 · answer #1 · answered by karespromise 4 · 0⤊ 0⤋
Try the South Beach Diet. You will lose your tummy weight first. I lost 12 lbs in the first two weeks. It is a healthy diet. Good Luck
2006-12-29 12:04:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ya try changing ur diet..i mean go for high protein and less cab..cut on rice and chapatis..have more of diary products like cheese milk and have lots of curd..plus get into a habit of eating chewing gums..it may sound funny but it works..also try taking fast walks..dis is d easiest u can do..but it's gna be a lil slow process..dunt worry ud loose on it wnt get dat tuff
all d luck to u lady
2006-12-29 11:47:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walk, eat less carbs and drink plenty of water. The slower the better because if you loose it quickly you will gain it back quickly. Everything in moderation! Wish you much success!
2006-12-29 11:44:44 · answer #4 · answered by poet_by_nature 3 · 0⤊ 0⤋
You put on 15 but want to lose 25, and easily...
You could always amputate a leg...
2006-12-29 11:44:59 · answer #5 · answered by annoyed_with_the_other_answers 3 · 0⤊ 0⤋
dont eat atleast 2 hours before you go to bed, because if you go to bed on a full stomach, it dosnt digest it or anything it just sits there and turns into fat
2006-12-29 11:44:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋