2006-12-29 08:34:00 · 12 answers · asked by Anonymous in Health ➔ Women's Health
Aw poor you, that ain't fun....apparently Evening Primrose Oil supplements can help. It's worth a go. Also Vitamin B6 supplements.
If that doesn't work you could see your Doc, but it might help if your Doc is female.
2006-12-29 08:39:40 · answer #1 · answered by smee_1972 5 · 0⤊ 0⤋
I'm with smee-1972. And I know what you go through, I am the same. But from experience, I can tell you that Evening Primrose Oil capsules and Vitamin B complex supplements help considerably - I went from being fully fledged homocidal to just moderately psychotic. I'm sure all the men out there think I'm exaggerating, but you know I'm not, right?
Mind yourself.
Oh, and peppermint tea also helps.
2006-12-29 17:09:16 · answer #2 · answered by Orla C 7 · 0⤊ 0⤋
find a danish-english dictionary and look up "kæmpenatlysolie".
It is in pill-form for PMS
It is an extract from a plant that also is used for facial creme etc. I have no idea what it is called in english.. maybe evening primrose oil as somebody mentioned?
Good luck. Anyway, needless to say, exercise always helps prevent all kinds of health problems because it makes your body more resistant.
2006-12-29 16:44:11 · answer #3 · answered by ikpfradk 2 · 0⤊ 0⤋
I tried all that herbal stuff to no avail. In the end the doc prescribed prozac. It is brilliant to stabilize your hormones and those mood swings. Also puts a smile back on your face. I highly recommend it.
2006-12-29 18:21:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i do to and after many years of trial and errors i have found the best thing that has worked is 40-50 mg of vitiamin b6 taken everyday . i also swapped my caffeine based fizzy drinks for fizzy water- and started cycling to work everyday. i can honestly say apart from the jaw line spots i now no longer want to kill myself or anyone else and have those monthly body dysmorphia moments.
2006-12-29 17:34:03 · answer #5 · answered by masny 2 · 0⤊ 0⤋
I take Agnus Castus, available from Holland and Barrat. They are marvelous. I've been taking them for about ten years. Also if you get sweaty Sage leaf tablets work wonderfully too. I also drink raspberry leaf tea. That gets rid of cramps.
Hope you fin something that works for you
2006-12-29 17:04:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I am very sorry to hear this. My beloved Kendall had the same problem she got something from the doctor and a big hug and kiss from me. I will be very happy to send you the HUG and KISS when ever you need it.xxxxxxxxxxxxxxxxxxxxxxx
2007-01-01 09:56:19 · answer #7 · answered by ? 6 · 0⤊ 0⤋
St. John´s Wort.
2006-12-29 16:50:16 · answer #8 · answered by Double 709 5 · 0⤊ 0⤋
evening primrose oil capsules really help pmt, taken about a week before your period.
2006-12-29 17:22:51 · answer #9 · answered by laura h 1 · 0⤊ 0⤋
Chamomile tea and a good multivatmin with all the B. C and E also.
2006-12-29 16:43:54 · answer #10 · answered by JAMI E 5 · 0⤊ 0⤋