Even after a full night's rest I feel so tired waking up in the morning! It normally takes me 3-4 hours after I've woken up to feel "awake". Then like at 6-7pm I'll feel really energetic and have trouble going to sleep. Does anyone have any ideas on how to feel energetic in the morning? How about feeling rested? Thanks to all and have a happy new year's!
2006-12-29 05:32:43 · 6 answers · asked by Reading and Answering Your Q' 3 in Health ➔ General Health Care ➔ Other - General Health Care
Are you sure you are really sleeping soundly? I have read there are "phases" you go thru before you are actually in a deep sleep. You go thru a "dream" stage, I think it is called REM. If you don't progress past that stage, you are not getting a good nights sleep. It maybe that you have unresolved issues during the day or too much going on in your daily life. I would check with my doctor. Maybe a simple as a vitamin deficiency.
2006-12-29 05:45:29 · answer #1 · answered by Peggy r 3 · 0⤊ 0⤋
Sounds like me and my situation.
I suffer some SAD, which is a component of circadian rhythm disorder.
I've had this for the past 3 years.
Its basically when your "master clock" is out of sync, or a few hours off. Only way I can explain it is, when I wake up in the morning at 8 or 9, it's like the normal person who wakes up at 8 or 9 waking up at 2 or 3 to start the day. People often say, your sleeping schedule is off. But no matter how hard I try it won't work I get my energy late at night when the normal person gets there's in the afternoon. I get mine a 11 or 12 which makes it impossible for me to get to sleep on time with out medication. So, maybe you suffer from this. You know an estimated 80 Million North Americans suffer from it.
2006-12-29 05:45:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There could be several reasons for feeling this way, from medications you may be taking, alcohol, depression, or lifestyle stuff. How much sleep are you getting at night? Send me an e-mail and I would be happy to help out if you want. Good luck and happy new year
2006-12-29 05:41:07 · answer #3 · answered by brazilian76 3 · 0⤊ 0⤋
first of all, you may want to judge giving up the breastfeeding. even as it truly is staggering for both toddler and mom, this is not for all of us and formulation toddlers might want to be very healthful too. That on my own might want to open up a lot extra flexibility on your agenda. 2d, like others have suggested, your husband needs that could assist you out. this is his toddler too, good? yet do not assume him to "get it". tell him what you want. Say "might want to you wash the bottles" or "i desire you to %. up the diaper bag with x and x." Be particular and get the help you want. third, very nearly each operating mom is going by this extremely stressful adjustment era. have self assurance me, if you're making it previous this, issues receives extra effective. Fourth, search for suggestion from along with your boss, make an apology for the momentary slip on your performance and assure her that you do care about your pastime and the common of your artwork and that you're useful issues will %. up once you get adjusted for your new friend. and ultimately, bypass move slowly right into a nook and cry in case you want to. each so often that permits. and also you may want to attempt it even as your hubby is abode so he can see merely how lower than pressure you extremely are. If achievable, locate someone to visual demonstrate unit the toddler for some hours on the weekend and bypass have some nicely-merited ME time for your self.
2016-12-01 07:30:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Give your husband a B.J. before going to sleep, it will make you sleep better. No seriously you should see a doctor...
2006-12-30 06:11:22 · answer #5 · answered by Thomas 4 · 0⤊ 0⤋
Maybe your body clock wants you to be a night person, or you might have sleep apnea.
2006-12-29 05:39:44 · answer #6 · answered by Kacky 7 · 0⤊ 1⤋