how do i jump 1 inch higher in 1 day. i dont mean consistently getting 1 inch every day, i just need 1 inch in 1 day
2006-12-29 05:12:43 · 5 answers · asked by gopistons 4 in Sports ➔ Basketball
If you only have one day...
1. Jog about 5 minutes before you are measuring.
2. Strech after that until you jump.
If you had longer squating is the key. You should do high reps with little to no weight at first so that you don't hurt yourself or develop any bad habits.
2006-12-29 06:31:55 · answer #1 · answered by Luke1636 1 · 0⤊ 0⤋
Professional Grade Vertical Jump Training - http://JumpHigher.NaturallyGo.com
2016-01-28 10:13:01 · answer #2 · answered by ? 3 · 3⤊ 0⤋
Nike Shox! Trampoline! Springs! Its not conceivable though, in case you exersize then through the time your done, you'd be so sore that you'll actual be jumping shorter, so its not conceivable in case you already reached your hieght. try utilising a distinct stance, leap off the right foot, then left and then try both.
2016-10-16 22:18:48 · answer #3 · answered by michale 4 · 0⤊ 0⤋
Calf raises, jumping rope good luck
2006-12-29 05:17:30 · answer #4 · answered by iulibball 2 · 0⤊ 0⤋
Bigger shoes
2006-12-29 05:32:28 · answer #5 · answered by Doug 4 · 0⤊ 0⤋