I get from 5-8 hours a night. Is that o-k?
2006-12-29 04:18:12 · 10 answers · asked by Anonymous in Health ➔ Women's Health
that sounds bout right 5-8 hrs
2006-12-29 04:20:19 · answer #1 · answered by RVC 2 · 0⤊ 1⤋
I get 9 hours of sleep on school days and im in high school. i feel like i get the right amount of sleep but i still feel refreshed with 8 hours of sleep. teens should get about 8-9 hours if they want to feel upbeat and ready to wake up for school. i would try to stay away from 5 hours because it's not enough of time for your body to rest. hope my advice helped.
2006-12-29 05:06:45 · answer #2 · answered by Lauren 3 · 0⤊ 0⤋
most teens get about 7 1/2 hours sleep per a national study.
so it sounds like you are about right. I would stay away from the 5 hour nights during the school week. Your brain needs time to re-boot.
2006-12-29 04:46:49 · answer #3 · answered by OfficeMom 4 · 0⤊ 0⤋
6 hours
2006-12-29 04:21:43 · answer #4 · answered by iroc 7 · 1⤊ 0⤋
I am 13 and get around 10 hours but I need ot of sleep to not be crabby
2006-12-29 06:25:55 · answer #5 · answered by lollipop135 2 · 0⤊ 0⤋
i say 6-8 hours yeah
2006-12-29 04:45:54 · answer #6 · answered by WatNevaeh 5 · 0⤊ 0⤋
4-6 hours, but i doubt it's good for me, it's actually break now so i'm up to nine
2006-12-29 04:19:55 · answer #7 · answered by AK47 2 · 0⤊ 0⤋
IT DEPENDS MY BROTHER GETS SORRY I DIDNT MEAN 2 b in caps lock he get like 10 hours
2006-12-29 04:50:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It is okay if you are rested. It is okay if you are utilizing your time wisely. It is not okay if you are endangering your health, tired, or doing things that are unhealthy in place of rest/sleep.
2006-12-29 04:20:56 · answer #9 · answered by Shayna 6 · 0⤊ 0⤋
I'd say that's plenty.
2006-12-29 04:19:57 · answer #10 · answered by Smoothie 5 · 0⤊ 0⤋