torso strenghth?

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how do you increase torso strenght, i heard this accounts for 20% of your jump. ( i know i spelled strenght wrong)

2006-12-29 04:07:52 · 3 answers · asked by gopistons 4 in Sports ➔ Basketball

3 answers

Core work outs such as pilates and yoga can help. Back lifts, crunches, exercise ball work outs and ab work outs will increase your core strength.

2006-12-29 04:54:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Sit-ups are a very large part to this. Just do that and some lower back weight exercises and you will be pulling rebounds and dunking stronger in no time.

2006-12-29 04:29:48 · answer #2 · answered by mr_choyce87 2 · 0⤊ 0⤋

to increase strength, lift weights

2006-12-29 04:20:40 · answer #3 · answered by GGGGGunit_ 4 · 0⤊ 0⤋