i am in high school an now my exams are to be started but i m not able to concentrate much in studies n forget

Answer 1

all are just to maska the best thing u can do is study in the after noon and do all ur things like, email checking watchig ur fav.. progam do all then start study and choose a target of subjects like today u ahve to complete 2 small and 1 big chapter in this way ur mind will stick to it and really u will feel good and if suppose distracted by freinds the brian will tell u u ahve to complete 2 small or 1 big chapter in this way the brain is ready for pre-study and he acceptes but if u dont plan and just start randmomly the brain gets tired and u forget u dunno wat to do and etc always choose the subject or chapter to finish dont just do it randomlu , systemize ur work

Answer 2

positioned your daughter in a non violent difficulty. Get those human beings out of your place! What do you advise which you're no longer allowed to cook or pass around freely?! it particularly is your place, suitable? you're making the guidelines. you are the lady of the abode. you are the mum. whilst it is composed of your baby, you are the boss! call a criminal expert and discover out procedures to legally get those human beings out. call the police in case you will desire to. Your daughter possibilities up on your unhappiness. in case you're contemporary technique psychological torture, she would be able to be harm through watching you harm! Divorce is complicated yet this feels like an superb condition.

Answer 3

you must relax yourself before you study. clear your mind. if you are forgetful, then you have to find and make special memorization tactics for your studying. ie mnemonics.

Answer 4

hiii...friend...


i know when when exam is near....

we cant cons...

becoz of our mind....

just do one thing.....
do some yoga...like..."kapalbharati...."
and "pranayam......it helps you alot.....

try it...

it helps me lot...

or if u have any problem e-mail me....

[e-mail]


i try to help you....

Answer 5

PRIYA I WILL GIVE YOU ADVISE
BUT IT IS ONLY DEPEND ON YOU THAT HOW WILL YOU FOLLOW THAT.
BE CAUSE I HAVE TO GIVE BOARD EXAM ALSO...
PLEASE TAKE MY ID AND E-MAIL ME .
MY ID IS gaurav_dixit001
so you can .............................................

Answer 6

do anulom-vilom for 5 minutes before studing. eat well., exercise and have adequate sleep. do not worry, make a plan and STICK to it. as they say, " if u r not planning then u r planning to fail."

this article from my website might help u.
1. Set aside a fixed place for study and nothing but study. Do you have a place for study you can call your own? As long as you are going to study, you may as well use the best possible environment. Of course, it should be reasonably quiet and relatively free of distractions like radio, TV, and people. But that is not absolutely necessary. Several surveys suggest that 80% of a student's study is done in his or her own room, not in a library or study hall. A place where you are use to studying and to doing nothing else is the best of all possible worlds. After a while, study becomes the appropriate behavior in that particular environment. Then, whenever you sit down in that particular niche in the world you'll feel like going right to work. Look at it this way; when you come into a classroom, you sit down and go to work by paying attention to the instructor. Your attitude and attention and behavior are automatic because in the past, the room has been associated with attentive listening and not much else. If you can arrange the same kind of situation for the place where; you study, you will find it easier to sit down and start studying.
2. Before you begin an assignment, write down on a sheet of paper the time you expect to finish. Keep a record of your goal setting. This one step will not take any time at all. It may put just the slightest bit of pressure on you, enough so that your study behavior will become instantly more efficient. Keep the goal sheets as a record of your study efficiency. Try setting slightly higher goals in successive evenings. Don't try to make fantastic increases in rate. Just increase the goal a bit at a time.
3. Strengthen your ability to concentrate by selecting a social symbol that is related to study. Select one particular article of clothing, like a scarf or hat, or a new little figurine or totem. Just before you start to study, put on the cap, or set your little idol on the desk. The ceremony will aid concentration in two ways. First of all, it will be a signal to other people that you are working, and they should kindly not disturb you. Second, going through a short, regular ritual will help you get down to work, but be sure you don't use the cap or your idol when your are writing letters or daydreaming or just horsing around. If your charm gets associated with anything besides books, get a new one. You must be very careful that it doesn't become a symbol for daydreaming.
4. If your mind wanders, stand up and face away from your books. Don't sit at your desk staring into a book and mumbling about your poor will power. If you do, your book soon becomes associated with daydreaming and guilt. If you must daydream, and we all do it occasionally, get up and turn around. Don't leave the room, Just stand by your desk, daydreaming while you face away from your assignment. The physical act of standing up helps bring your thinking back to the job. Try it! You'll find that soon just telling yourself, "I should stand up now," will be enough to get you back on the track.
5. Stop at the end of each page, and count 10 slowly when you are reading. This is an idea that may increase your study time, and it will be quite useful you if you find you can't concentrate and your mind is wandering. If someone were to ask you, "What have you read about?" and the only answer you could give is, "About thirty minutes," then you need to apply this technique. But remember, it is only useful if you can't concentrate -- as a sort of emergency procedure.
6. Set aside a certain time to begin studying. Certain behavior usually is habitual at certain times of the day. If you examine your day carefully, you'll find that you tend to do certain things at predictable times. There may be changes from day to day, but, generally parts of your behavior are habitual and time controlled. If you would be honest with yourself, you'd realize that time controlled behavior is fairly easy to start. The point is that if you can make studying - or at least some of your studying - habitual it will be a lot easier to start. And if the behavior is started at a habitual time, you will find that it is easier to start. And if the behavior is started at a habitual time, you will find that it is easier to get going without daydreaming or talking about other things.
7. Don't start any unfinished business just before the time to start studying. Most people tend to think about jobs they haven't finished or obligations they have to fulfill much more than things that they have done and gotten out of the way. Uncompleted activities tend to be remembered much longer than completed ones. If we apply that idea to the habit of daydreaming, you might suspect that uncompleted activities and obligations would be more likely to crop up as a source of daydreaming than completed ones. Therefore, when you know you're about to start studying because it's the time you select to begin, don't get involved in long discussions. Try to be habitual with the time you start, and be careful what you do before you start studying. This can be one way to improve your ability to concentrate.
8. Set small, short-range goals for yourself. Divide your assignment into subsections. Set a time when you will have finished the first page of the assignment, etc. If you are doing math, set a time goal for the solution of each problem. In other words, divide your assignments into small units. Set time goals for each one. You will find that this is a way to increase your ability to study without daydreaming.
9. Keep a reminder pad. Another trick that helps increase your ability to concentrate is to keep pencil and paper by your notebook. If while you're studying you happen to think about something that needs to be done, jot it down. Having written it down you can go back to studying. You'll know that if you look at the pad later, you will be reminded of the things you have to do. It's worrying about forgetting the things you have to do that might be interfering with your studying.
10. Relax completely before you start to study. One approach to concentration is to ask yourself, "Do study and bookwork scare me?" If you have to do something unpleasant, something that you know you may do badly, how do you react? Probably you put it off as long as possible, find yourself daydreaming, and would welcome reasons to stop studying. If you do react this way, you might be said to suffer from learned book-anxiety. The key to breaking this book-anxiety daydream series is learning how to relax. When you are physically, deeply, and completely relaxed, it is almost impossible to feel any anxiety.

Good Luck