Difficulty in digesting whole grains and beans causing extreme stomach distress need advice!??TMI ALERT?

Question

I have leaky gut syndrome,IBS and multiple food intolerances,I have been on a gluten free diet for 6 years.I use allot of brown rice and beans in my diet however I have not had a solid stool for more then 6 years.Every time I eat any kind of grain or beans I experience gas,bloating,fatigue and either diarrhea or gritty looking poop (sorry for the TMI)
anyway I take digestive enzymes but they do not help with the problem,i also cannot tolerate raw veggies well at all.ANY ADVICE why is this happening??????? I see food whole in my stools as well.

Answer 1

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Answer 2

I have Crohn's Disease and it produces the same symptoms. The only thing that gives me any relief is no dairy, no lactose/lactase, no raw vegetables or fruits, no spices, pepper, vinegar, MSG, nuts, or fried foods. I also take 2 capsules of Imodium in the morning upon arising and 2 with my dinner.

I haven't had a normal stool in almost 50 years and you can live perfectly well without it. Just look for all the bathrooms when you go out and don't be uncomfortable doing it.

Answer 3

I would suggest visiting http://www.glutenfreeforum.com . There are over 12 thousand registered members and many with multiple food intolerances. There are a lot of very well informed people there. And it's always nice to just come hang out with people who know what it's like to constantly have to deal with food issues all the time.

My first concern would be maybe you're getting some gluten in somehow. I'm sure you know it hides in everything... You mention eating grains, and sometimes people get bad advice about the gluten-free diet from well meaning but not very well informed people. For example, are you avoiding ALL forms and varieties of wheat, rye, barley, oats, as well as spelt, kamut, wheat starch, sprouted wheat, wheatgrass, malt, etc? I've heard more than once about every single one of those things being something someone was told was okay. You mentioning eating whole grains makes me suspicious that you've gotten some bad information.

There are some grains which are gluten free. As far as I was able to find, this is the list -

Amaranth
Buckwheat (not related to wheat)
Corn
Millet
Montina
Quinoa
Rice
Sorghum
Teff
Wild Rice

Other than that there are a lot of forms of wheat that are called by different names. Semolina, the flour they use to make pasta, is just a certain kind of wheat flour.

Also, your body might not be doing well because it sounds like you're eating things that can be difficult to digest. If your intestines were severely damaged from food intolerances, beans, veggies and grains might be irritating your system enought that you're not getting a chance to heal. It's a year after I went gluten-free and I still can't eat apples. It's like trying to digest sharp rocks. Ugh.

You can also be intolerant to other common foods and get really bad symptoms. Soy, corn, eggs, yeast, dairy, etc. You may want to think about keeping a food/symptoms journal and see if you can identify the culprit(s).

I hope you feel better soon and I gave you some new and useful information and not a lot of stuff you already know.

Nancy

Answer 4

That sounds serious enough to get at least 3 doctor referrals! Your body isn't absorbing the amount of nutrients probably and did you know we all have digestive bacteria that aid in digestion? You may need to correct that balance and it could take some time and discipline. Go to first line in this paragraph,first and find out.

Answer 5

There's a great book called "Patient, Heal Thyself", by Jordan Rubin, which also addresses problems with IBS. The author himself almost died from Crohn's disease. He also has another book out called "Restoring Your Digestive Health: How the Guts and Glory Program Can Transform Your Life". I am confident these books will help you. Keep searching and educating yourself .... that's the key!

Hope you are able to gain focus and direction as you pursue health and wholeness.

Answer 6

Digestion time varies between persons and between men and females. when you consume, it takes approximately six to eight hours for nutrition to bypass via your abdomen and small gut. nutrition then enters your super gut (colon) for further digestion, absorption of water and, ultimately, removal of undigested nutrition. in the 1880s, Mayo medical institution researchers measured digestion time in 21 healthful human beings. entire transit time, from eating to removal in stool, averaged fifty 3 hours (inspite of the actual shown fact that that determine is a splash overstated, with the aid of fact the markers utilized by employing the researchers handed greater slowly during the tummy than unquestionably nutrition). the final transit time via in simple terms the vast gut (colon) replaced into 40 hours, with important difference between men and females: 33 hours for adult men, 40 seven hours for women. 2 British docs studied digestion time in toddlers. They fed 35 toddlers juice containing a pink marker and asked the toddlers s mothers to word whilst the stool first became pink. The mean time of transit from mouth to anus for the gang replaced into 33 hours (which means 0.5 the toddlers had digestion situations slower than this and 0.5 had digestion situations greater beneficial than this).

Answer 7

I would try something along the lines of Beeno for the discomfort. I would also talk to the Dr. There are meds that can slow down the intestines to allow for more solid movements and more absorption of the foods. I had a similar problem but was surprised to find a blood pressure med helped with most of my symptoms.

Answer 8

I would query your vitamin B1, B2 and B3 status which help break down and digest foods as well as feed the nerves of the bowel. Digestive enzymes are a short term solution but they do not teach the body to digest food itself so look into a herbal digestive enzyme such as Swedish Bitters or the herb Gentian.
Also take a look at aloe vera juice (the pure colourless gel not the bitter yellow gel) and glutamine. The aloe vera helps keep the bowel helpful and is often great for IBS and the glutamine helps strengthen and repair the bowel wall.

Answer 9

try dr. shultze. Google it, some of the stuff they have has helped me throught similar (very graphically similar) times.... Most of it is wheat and gluten free and vegan. The Intestinal formulas 1 and 2 have been a tremendous help, I hope he does the same for you. I have been there and I am well now. Good luck!
www.herbdoc.com (?)[this might be the site]

Answer 10

Read about grounding your body to the earth with a grounding pad. this will allow your body to recieve the negative electrons it needs to subside the excess free radicals that are causing the
challenges. this might sound far out there, but there have been some quantfiable studies published on balancing hormone levels with Earthing.