http://www.youtube.com/watch?v=XTm17pP7VNs
the ones where she is stretching her back, She just flips her legs up...but when I attempted it...it wasn't as easy as it looked. tips?
2006-12-28 17:33:36 · 3 answers · asked by Sarah 4 in Arts & Humanities ➔ Dancing
pratice makes perfect!!!!
2006-12-28 19:11:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It takes time to become that limber and flexible unless it is natural for you. You want to do about 5 minutes of cardio to warm up your muscles. Then work on various stretching exercises for a few minutes. Work out on a mat on the floor. The bed isn't stable enough for a beginner. To work on that particular move, start in a prone position. Push up your shoulders and lower legs, keeping your abdomen on the mat, while trying to touch your feet to your head. When you feel comfortable you can try a more advanced position. Keep things balanced and work on opposing positions. Don't force yourself past your current flexibility limits. You may want to get a partner to help you when you work on more advanced positions. Remember that not everyone is capable of doing the same things as others may be.
2006-12-29 10:37:59 · answer #2 · answered by J'naii - belly dancer 5 · 0⤊ 0⤋
just do the practice that she did. against the bed and that
2006-12-29 08:11:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋