I don't eat right and I wish I would, but I do my cardio at least 3-4 times a week, so what other Vitamins do you recoment I should take? I'm almost 39 if that matters.
2006-12-28 16:30:48 · 6 answers · asked by Just me 2 in Health ➔ Women's Health
Vitamins are good but they're not a substitute for eating healthy food. I would go to your local health food store & check out all the different vitamins they have. Folks that work in health food stores are a good resource & can even suggest energy drinks, if you can't always eat right. I would cut out anything white (sugar, rice & starch) & stay well hydrated.
You're working out & making your body healthy & strong.
To do so, you need eat the right kinds of foods to enhance your cardio work-out, not to so could hurt you. :)
2006-12-28 17:15:52 · answer #1 · answered by Fraulein 7 · 1⤊ 0⤋
Vitamin B12 in the patch, right behind the ear. Try them, you'll like them!
2006-12-29 00:39:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take a multivitamin, a vitamin C, and three krill oil tablets daily.
2006-12-29 00:37:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Vit D and calcium- bones
fiber (metamucile)- otherwise known as nature's broom helps loose weight, fills you up
thats what I like to take every other day
2006-12-29 01:12:39 · answer #4 · answered by Kelye 3 · 0⤊ 0⤋
Multi B
C
E
Calcium, magnesium
2006-12-29 00:37:58 · answer #5 · answered by justwondering 6 · 0⤊ 0⤋
vitamin C,E and A
2006-12-29 00:36:19 · answer #6 · answered by Dont laugh 1 · 0⤊ 0⤋