How do you relax strained eye muscles, I just went to an opthamologist today and she said everything is perfec

Question

t with your eyes, its just that your eye ball is streesed from rotating them to hard, how do I relax them..??

Answer 1

Wear low powered reading glasses when doing up close activities for extended periods of time (even if you don't technically need them) . Doing so helps your eyes stay relaxed. Also, when watching TV, staring at the computer screen, or reading look away for a few minutes to give your eyes a rest...