if you drink coffee late at night, what can u do to help yourself sleep? ive heard of doing some type of exercise, to tire your muscles making it easier to sleep.
2006-12-28 15:54:06 · 3 answers · asked by floridagirl 2 in Health ➔ General Health Care ➔ Other - General Health Care
no...dont exersize at night..it will wake you up and get the blood circulating faster...i drink coffe at night as well..maybe thats why im up late all the time....try not drinking it after 6pm...as i do when i need to get to sleep earlier..drink cocoa instead...read a book,,,but DONT exersize
2006-12-28 15:57:24 · answer #1 · answered by free-spirit 5 · 0⤊ 0⤋
If you do excercise, it stimulates the blood to flow to those parts of the body more causing you to feel even more awake.
2006-12-28 23:56:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
COUNT SHEEP , REALLY NOTHING CAUSE CAFFEINES EFFECTS ARE LIKE FOR UP TO 6 HOURS LATER
2006-12-28 23:56:45 · answer #3 · answered by ? 3 · 0⤊ 0⤋