I play a lot of sports. I twisted my knee funny one day and it hurt for like a week then went away. But, now whenever run it hurts really bad. I looked it up and think it may be runner's knee. not sure though. i dont really have the option of stoping so any other suggestions or what else it may be????? thxxx
2006-12-28 14:45:53 · 4 answers · asked by 80) 2 in Sports ➔ Other - Sports
Also try an anti-inflamatory such as Ibuprofen to keep the aching/soreness to a minimum
http://active.com has a lot of great information on running, training, injuries, etc.
2006-12-28 15:36:29 · answer #1 · answered by Active.com 4 · 0⤊ 0⤋
of path you could. issues like "Runner's Knee" or "Tennis Elbow" have been named in basic terms with the aid of fact they maximum frequently ensue in runners or tennis gamers, yet they are extremely no longer something greater beneficial than common names. in accordance to WebMD, "Runner's knee won't be a condition itself. this is a unfastened term for countless particular themes with diverse reasons"
2016-10-06 03:45:15 · answer #2 · answered by ? 4 · 0⤊ 0⤋
if the two previous suggestions do not work and pain persists you should go see a Dr. before you do permanent damage. taking for a break for a while while you heal would be far better than being permanently sidelined
2006-12-30 04:30:05 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
icy hot/ben gay and ice...wrap it when you play....also stretch!
2006-12-28 14:58:21 · answer #4 · answered by sleddinginthesnow 4 · 0⤊ 0⤋