How can I eliminate distractions?

Question

I'm a high school student and I'm trying to do my best. But, whenever I do my homework or study, I'm often distracted by my wandering thoughts like sports, boobs, and cars, and I can't concentrate! I also procrastinate a lot. How can I manage my time more efficiently and eliminate such distractions?

Answer 1

First, know that everyone gets distracted. The trick is, bouncing back from it. You need to know your limitations. Figure out how long you can really work before your brain tires out, and then use that time efficiently by making a targeted list of what needs to be done. Set small goals with your list. Stop in between tasks, and get up and stretch, walk a bit, anything that "wakes up" your attention.

If you get into the habit of making lists, and sticking to them, then the procrastination issues may clear up. Making big projects into short tasks often makes things seem less overwhelming. When the task isn't so overwhelming, the procrastination issue isn't going to bother you as much.

Also, one thing that the average American teen doesn't get (IMHO) is SLEEP. You need to get at least 8 to 10 hours to keep mentally sharp. If you aren't getting that, your brain might be overloaded and over worked.

Answer 2

Work around other people, for example the library. Most likely, if you're thinking about boobs or sports, you'll remember you're around adults and your thoughts will leave your mind immediately. Work around people who aren't your best friends or who are able to work seriously with you.

As for procrastinating, give yourself a reward if you don't do it. Do you have a favorite TV show at night? If yes, try getting all your homework done as soon as you get home. Time yourself; race through it fast! Then, to reward yourself, you'll have enough time to watch that TV program!

Always keep a clock next to you (and a calendar) to keep track of the time. If you're wasting time, you'll see that you just spent an hour fantasizing about boobs. That clock, while it brings guilt, it will eventually help you manage your time so you'll have more time for youself.

Also, if you really want to get better at time management, read the Seven Habits of Highly Effective Teens. It's well worth it in the end :)

Answer 3

focus, focus, focus,

be more determined

when ur being distracted, remember ur goal

to stop procrastination, do all ur work first n then do something u really like or something..like an award for ur hard work

to manage ur time..list all the things u have to do n put what time ur suppose to do em n stick wit it

Answer 4

it is impossible to do away with distraction thoroughly considering the fact that our ideas on no account stops doing what it does. whenever you finally end up distracted or wandering, gently return on your centre making use of your be conscious, word or respiration technique.

Answer 5

get out of the house

Answer 6

Turn your computer and all electronic devices OFF

Answer 7

Tune them out!