I have about 15 lbs to lose.
2006-12-28 12:53:57 · 11 answers · asked by laurieanne72 6 in Social Science ➔ Sociology
The safest is to make sure you have well balanced meals and portion control. Stay away from saturated fats and processed foods. Don't eat fast food, you might get tempted to grab that McBurger&Fries instead of that McSalad&water, LOL
And, most definitely, EXERCISE... but don't hurt yourself too much. Moderation is key with everything i.e. food and exercise.
2006-12-28 20:58:43 · answer #1 · answered by Kryptonite 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-19 15:42:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
shop a relentless nutrition plan. in case you have not got time to maintain an workout recurring then locate out how you could walk greater or be greater lively. shop on adjusting this till you get to the wanted weight. Why with the aid of fact this can be the way of existence you could look after and it will provide help to maintain that weight you will lose. Yep in all possibility sounds stupid yet in the long-term a minimum of you in basic terms isn't asking this same question in a three hundred and sixty 5 days or 2 whilst the fashion nutrition plan or rapid weightloss made your physique revert back good success!
2016-10-06 03:38:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Ive lost 20 pounds by stoping sodas, juices ,fast foods, rice pastas and bread thats the fastest way and also stop eating after 7pm and drink lots of water you will lose it in a month
2006-12-29 00:28:24 · answer #4 · answered by mima 2 · 0⤊ 0⤋
Diet and exercise. That's the only really safe way to lose weight...
2006-12-28 13:02:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dear, I am no health expert, but to SAFELY and effectively lose weight....you need to eat balanced meals...low in fat.....and exercise...drink plenty of water.....with only 15 pounds to lose, you could do this pretty quick...and stay safe with it, too.....good luck..!!
2006-12-28 17:19:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try www.weightwatchers.com. You can safely lose up to two pounds a week and keep it off, but you do have to work at it.
2006-12-30 21:40:47 · answer #7 · answered by Katherine W 7 · 0⤊ 0⤋
I did the Adkins plan. I lost 70 pounds and have kept it off after five years. I do eat the "bad" carbs now, but only in moderation.
2006-12-28 13:02:06 · answer #8 · answered by PK 2 · 0⤊ 0⤋
A healthy diet & regular exercise. May take 3 months or so, but surely worth it.
2006-12-29 05:39:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Doing cardio such as walking or running and cutting back on carbs and sweets. no fast food.
2006-12-28 12:57:19 · answer #10 · answered by amy f 1 · 0⤊ 0⤋