2006-12-28 12:16:06 · 16 answers · asked by herkygrrl 1 in Health ➔ Women's Health
drink more water and exercise. eat more fibre in your diet or take fibre tablets to suplement.
2006-12-28 12:19:06 · answer #1 · answered by tampico 6 · 0⤊ 0⤋
Best Constipation Cures
2016-05-18 03:35:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
RE: Olive Oil for alleviating constipation? ok, I basically drank some tablespoons of olive oil following solutions to my final question approximately relieving constipation. How long would desire to I assume it to take to artwork? additionally, has all and sundry ever used cleansing soap as a suppository for alleviating constipation? Does it artwork?
2016-10-19 02:50:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Prune juice...some peopled mix it with Sprite b/c they don't like the taste of it and say mixing it with Sprite taste more like a Dr. Pepper. If your constipation is really bad you can buy Magnesium Citrate at any drug store for $1.99. It's a liquid drink that taste like sour candy but it is effective. It works within 12 hours but be prepared...it's potent and will clean you out.
2006-12-28 12:22:24 · answer #4 · answered by La-Te-Da 2 · 0⤊ 0⤋
doctors say any fruit that begins with the letter 'p': peaches, pears, plums, prunes...
raisins are also good.
NO to apples - the juice will help you but the fruit in it's whole form has the reverse effect. Not bannannas either.
if you're not a fruit fan, hot liquids will help aid the process along.
coffee, tea, cocoa, cider - even hot water.
good luck
2006-12-28 12:23:28 · answer #5 · answered by matahina 1 · 0⤊ 0⤋
You have to keep your digestive tract moving according to its design. Eat a healthy diet, whole grains, vegs, fish, poultry. Increase your fiber or take a fiber supplement and you MUST drink lots of fluid with high fiber. Oh, yeah, fresh fruit. Some meds can cause decrease in motility of bowels. Seek your Dr.'s advice before using any kind of laxative.
2006-12-28 12:24:06 · answer #6 · answered by RBRN 5 · 0⤊ 0⤋
Plum Smart plum juice. Easier to drink than prune juice, just don't get too far away from home! Also, make sure you are drinking enough water and exercising.
2006-12-28 12:18:45 · answer #7 · answered by Helen T 3 · 0⤊ 0⤋
senna tea - get it from some supermarkets...or a health food store (just a couple of dollars!)...drink it and night before bed (1 cup of hot water and 1 tea bag)...be prepared for the bathroom for about 15-30 min afte waking up the next morning - works every time...
2006-12-28 12:19:46 · answer #8 · answered by Gugie 3 · 0⤊ 0⤋
Try eating prunes and drinking prune juice and eating a variety of other fruits and vegetables, and exercising.
2006-12-28 12:24:23 · answer #9 · answered by Max 6 · 0⤊ 0⤋
Raw eggs and prune juice. After you go, eat a healthy and well balanced diet.
2006-12-28 12:21:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋