I can't find a free webside to dowload a daily program to increase my vertical jumb and I don't want to try buying a program because I am not shoure if they are ever going to send it to me, or if they are just going to take my money. So please if you have bought a program or know a program send it to me. Thanks...
2006-12-28 09:32:18 · 11 answers · asked by Anonymous in Sports ➔ Basketball
heard good things about "Jumpsoles".. look into them.. and of course like it was mentioned, you need to work out your legs in the weight room
2006-12-28 09:39:22 · answer #1 · answered by SDChargedXLI 2 · 0⤊ 0⤋
No Lie - When I Was A Junior In H.S. I Had Brought Air Alert & It Seemed To Work - It Might Not Be Good For You Knees In The Long Run lol But I Promise I Was Able To Jump Higher With Ease - And The Further You Get Into The Program The Harder It Is - I Stopped Like At Week 8 I Think - It Worked For Me Thats All I Can Say - Im About 6ft & I Have Like A 6'2 6'3 Wingspan So I Dont Have To Jump All That High To Dunk - But Jumpin Rope Is Good & Calf Raises R Good 2 - Air Only Cost $25 I Think
2006-12-29 03:17:20 · answer #2 · answered by Jimmy L 2 · 0⤊ 0⤋
If you perform lots of basketball and you intend to dunk like Vince Carter however the genetic doesn't served you that program, Vert Shock can help you and https://tr.im/pEQ2F is where you will find this guide.
Adam Folker developed Vert Shock. Adam Folker is a former school basketball player now turned professional basketball player, a 30-year-old player who happens to be fighting with his jump. He attempted numerous ways to increase his vertical but only recently, he'd a breakthrough. His accomplishment is the consequence of the newest Vert Shock plan that's changed vertical leap training and has been making plenty of hype in the world recently.
The Vert Shock system is perfectly available to people at every level of fitness expertise. It generally does not involve any unique gear or facilities, which makes it easy to practice anywhere.
The Vert Shock is the best in the marketplace
2016-04-25 18:56:47 · answer #3 · answered by ? 3 · 0⤊ 0⤋
If you have access to dumbbells/weights you will be better off.
1st - Stretch your legs really well.
2nd - Do 5 sets of lunges - Holding a broom stick over your shoulders in both hands will keep good form. You'll want to do
this with some weight in your hands - As your doing the lunges bring your knee down very slowly down to the floor and the key is to move quickly in the upward motion
3rd - Toe Raises - This will work on your calves. So 5 sets of this. Again- the main movement here is a quick upward motion. If you can - stand on a step - you'll want to lower you'll heel downward to get the biggest stretch of your calf as possible.
4th - Step Ups - You can use a weight bench for the best results. Holding weights in your hands - step onto the bench with your right leg, then your left leg - then step down left leg then right leg. You'll want to alternate your stepping leg. 5 sets of these
5th and last. Leap Frogs -Stand flat footed and jump onto either a weight bench (bench bress bench) or some aerobic stairs. You'll want to jump from a squat motion and explode up and stand straight up on the bench/stair, step down and do again. Do this 20 times - rest 2 minute and do 4 more sets. Eventually you'll want to hold weights in your hands. Not only will this build your fast twitch muscle fiber it will strengthen your hamstrings and quads. Which is used for verticle jumping.
Good luck!
2006-12-28 09:48:18 · answer #4 · answered by reneeeb 2 · 0⤊ 0⤋
1
2017-02-27 22:24:55 · answer #5 · answered by ? 3 · 0⤊ 0⤋
stand under the rim and pass immediately up attempting to touch the rim with the two hands shop your legs collectively dont push off with one push off with the two do 5 contraptions 10 reps greater or much less in case you could take care of it you will possibly no longer touch it everytime however the main suitable thank you to get hops is to to bounce ignore the flamboyant shoes and weights it ineffective
2016-10-06 03:27:13 · answer #6 · answered by huenke 4 · 0⤊ 0⤋
Jump rope daily.
2006-12-28 09:39:37 · answer #7 · answered by I like pizza 3 · 0⤊ 0⤋
I think you should check on plyometrics. I dont have the program but i think it free. And it seems to work.
2006-12-28 09:36:12 · answer #8 · answered by cyberbob2or12 2 · 0⤊ 0⤋
Work on those calves. Squats and other exercises such as that.
2006-12-28 09:34:32 · answer #9 · answered by BionicNahlege 5 · 0⤊ 0⤋
there's something called the scottie scott workout. u coudl search that up. its very useful, trust me.
2006-12-28 10:45:04 · answer #10 · answered by STAN 3 · 0⤊ 0⤋